Wed 12th Sep 2018 at 4:00pm by gradgrind

Bike > General

Follow User
0 👍

Time
1:00:08
Miles
13.95
Mph
13.9
FBI
62.60
Cals
482
BPM
122
%MHR
75.8
B/mi
526
Asc(m)
169
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:07(4:13/m) 118/141bpm 170cal 14.21/25.5mph
2) 5m - 21:12(4:14/m) 125/140bpm 167cal 14.16/19.91mph
3) 3.95m - 17:49(4:31/m) 131/153bpm 145cal 13.29/20.42mph

21:07 21:12 17:49

Pin Map

0mi in 0

Pace

11%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:36	2:36	11.56	97 71-112	503	11/5
1.00	4:18	1:43	17.56	94 74-114	321	4/26
1.50	6:11	1:52	16.03	109 74-129	408	9/11
2.00	8:16	2:05	14.38	109 99-122	455	2/7
2.50	10:52	2:36	11.54	115 101-127	598	8/7
3.00	12:47	1:55	15.61	117 101-127	450	5/7
3.50	14:48	2:01	14.90	129 126-131	520	4/3
4.00	16:55	2:07	14.18	129 127-134	546	5/3
4.50	19:02	2:07	14.15	137 133-140	581	2/4
5.00	21:06	2:04	14.47	138 135-140	572	6/1
5.50	23:07	2:01	14.89	137 136-139	552	4/2
6.00	25:54	2:47 +14	10.80	126 119-136	700	5/3
6.50	28:01	2:07	14.18	125 122-127	529	2/4
7.00	30:31	2:30	12.01	118 110-128	589	6/6
7.50	32:58	2:28	12.19	109 96-115	536	5/5
8.00	34:55	1:57	15.41	118 114-125	459	1/7
8.50	36:48	1:52	16.01	131 125-134	491	2/2
9.00	38:48	2:01	14.90	127 121-135	511	3/5
9.50	40:36	1:48	16.73	133 131-136	477	3/3
10.00	42:32	1:56	15.54	132 120-137	510	2/3
10.50	44:19	1:47	16.81	127 121-135	453	3/4
11.00	46:14	1:55	15.66	137 128-141	525	5/4
11.50	48:04	1:50	16.30	129 115-144	475	5/7
12.00	50:26	2:22	12.69	126 118-131	596	6/4
12.50	52:35	2:09	13.94	128 120-135	551	8/4
13.00	55:08	2:32	11.81	129 118-141	655	14/9
13.50	58:15	3:07	9.62	144 133-152	898	24/4
13.95	1:00:21	2:06	12.75	124 103-138	584	5/12

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
34 5.8%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:28	2:57	More
1km	1:59	3:12	More
Mile	3:32	3:32	More
5k	11:56	3:51	More
5 miles	21:07	4:13	More
10k	26:30	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	41:31	4:09
20km	52:53	4:15
15 miles	1:05:11	4:21
20 miles	1:29:47	4:29
40km	1:54:21	4:36
25 miles	1:55:06	4:36
42km	2:00:44	4:38
50 miles	4:08:55	4:59
56 miles	4:42:23	5:03
100 miles	8:58:20	5:23
112 miles	10:10:42	5:27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry