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Wed 12th Sep 2018 at 4:00pm by gradgrind

Bike > General

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Time
1:00:08
Miles
13.95
Mph
13.9
Pacing
0%
FBI
62.60
Cals
482
BPM
122
%MHR
75.8
B/mi
526
Asc(m)
169
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:07(4:13/m) 118/141bpm 170cal 14.21/25.5mph
2) 5m - 21:12(4:14/m) 125/140bpm 167cal 14.16/19.91mph
3) 3.95m - 17:49(4:31/m) 131/153bpm 145cal 13.29/20.42mph

21:07 21:12 17:49

Pin Map

0mi in 0

Pace

11%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.39	10:00	10:00	14.36	103 71-129	430	32/59
4.74	20:00	10:00	14.06	125 101-140	533	22/19
6.90	30:00	10:00 +14	13.00	128 111-139	591	21/16
9.34	40:00	10:00	14.65	121 96-135	496	15/22
11.91	50:00	10:00	15.37	130 115-144	507	23/23
13.87	1:00:00	10:00	11.80	135 118-152	686	55/26
13.95	1:00:21	21	12.65	109 103-117	517	0/1

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
34 5.8%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:28	2:57	More
1km	1:59	3:12	More
Mile	3:32	3:32	More
5k	11:56	3:51	More
5 miles	21:07	4:13	More
10k	26:30	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	41:31	4:09
20km	52:53	4:15
15 miles	1:05:11	4:21
20 miles	1:29:47	4:29
40km	1:54:21	4:36
25 miles	1:55:06	4:36
42km	2:00:44	4:38
50 miles	4:08:55	4:59
56 miles	4:42:23	5:03
100 miles	8:58:20	5:23
112 miles	10:10:42	5:27

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