Tue 11th Sep 2018 at 3:00pm by barton8367

Run > General

Follow User
0 👍

Time
24:13
Miles
3.04
Min/mi
7:58
Pacing
77.5%
WAVA
51.85
Stride(cm)
117
Cals
363
Cadence
173
BPM
154
%MHR
80.2
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 145/160bpm 113cal 7.56/8.72mph
2) 1m - 8:03(8:03/m) 157/166bpm 123cal 7.46/7.99mph
3) 1m - 7:58(7:58/m) 162/177bpm 123cal 7.53/8.87mph
4) 0.04m - 16(7:11/m) 176/177bpm 4cal 8.36/7.08mph

7:56 8:03 7:58 16

Pin Map

0mi in 0

Pace

10%

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:19	134 119-146	1114	169 120-184
0.25	2:04	1:02	8:13	148 145-151	1215	172 168-176
0.38	3:05	1:01	8:06	150 145-153	1214	172 166-176
0.50	4:27	1:22 +27	10:58	135 124-144	1480	171 166-174
0.63	5:24	57	7:37	140 134-143	1066	170 164-178
0.75	6:20	56	7:28	146 144-148	1090	170 168-172
0.88	7:20	1:00	7:58	152 146-157	1211	174 172-176
1.00	8:23	1:03	8:26	158 156-159	1333	174 170-178
1.13	9:23	1:00	8:02	155 153-156	1245	174 172-176
1.25	10:24	1:00	8:03	155 153-156	1247	174 170-176
1.38	11:22	59	7:52	152 150-155	1194	174 170-176
1.50	12:54	1:31 +36	12:12	145 134-157	1768	174 172-178
1.63	14:01	1:07	8:57	159 152-163	1423	175 170-178
1.75	15:03	1:02	8:15	162 161-164	1337	175 174-178
1.88	16:05	1:02	8:13	164 162-166	1348	176 172-178
2.00	17:03	59	7:49	160 158-165	1251	173 172-176
2.13	18:02	59	7:54	159 157-160	1257	174 170-178
2.25	19:00	58	7:42	159 157-160	1223	173 170-176
2.38	20:02	1:02	8:13	163 161-164	1340	173 170-176
2.50	21:02	1:00	8:01	163 161-165	1306	175 172-176
2.63	22:00	58	7:47	164 162-167	1275	176 174-178
2.75	23:30	1:29 +35	11:56	162 147-170	1933	173 168-178
2.88	24:32	1:02	8:16	154 145-163	1273	175 170-178
3.00	25:36	1:04	8:30	173 166-177	1471	177 176-178
3.03	25:48	12	7:33	177 177-177	1337	178 178-178

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	173	3	24:09	8:22
Walk	1.8	120	0	28	4:32:10
Pause	4.4	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	39.65%	More
800m	3:49	7:42	44.07%	More
1km	4:50	7:46	45.62%	More
Mile	7:56	7:56	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	50.79
5km	24:47	7:59	51.85
5M	41:02	8:12	51.34
10km	51:40	8:19	51.10
10M	1:25:34	8:33	51.13
Half	1:53:55	8:42	50.50
20M	2:58:23	8:55	51.10
Mara	3:57:30	9:04	51.18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry