Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 11th Sep 2018 at 3:00pm by barton8367

Run > General

Follow User
0 👍

Time
24:13
Miles
3.04
Min/mi
7:58
Pacing
77.5%
WAVA
51.85
Stride(cm)
117
Cals
363
Cadence
173
BPM
154
%MHR
80.2
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 145/160bpm 113cal 7.56/8.72mph
2) 1m - 8:03(8:03/m) 157/166bpm 123cal 7.46/7.99mph
3) 1m - 7:58(7:58/m) 162/177bpm 123cal 7.53/8.87mph
4) 0.04m - 16(7:11/m) 176/177bpm 4cal 8.36/7.08mph

7:56 8:03 7:58 16

Pin Map

0mi in 0

Pace

10%

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.21	10:00	10:00 +27	8:15	146 119-159	1205	172 120-184
2.38	20:00	10:00 +36	8:35	157 134-166	1346	174 170-178
3.03	25:48	5:48 +35	8:56	163 145-177	1457	175 168-178

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	173	3	24:09	8:22
Walk	1.8	120	0	28	4:32:10
Pause	4.4	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	39.65%	More
800m	3:49	7:42	44.07%	More
1km	4:50	7:46	45.62%	More
Mile	7:56	7:56	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	50.79
5km	24:47	7:59	51.85
5M	41:02	8:12	51.34
10km	51:40	8:19	51.10
10M	1:25:34	8:33	51.13
Half	1:53:55	8:42	50.50
20M	2:58:23	8:55	51.10
Mara	3:57:30	9:04	51.18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry