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Sun 9th Sep 2018 at 10:00am by jennywren

Run > Race
  • Time
    1:03:26
  • Miles
    6.28
  • Min/mi
    10:06
  • Pacing
    94%
  • WAVA
    64.32
  • Stride(cm)
    90
  • Cals
    556
  • Cadence
    177
  • BPM
    153
  • %MHR
    90
  • B/mi
    1545
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Salford 10k
10:06 10:16 10:15 10:06 10:17 9:59 2:32
Autumnleaves
That's a wiggly route!
jennywren
It goes round a car park at one point! At least I was more consistent this time, although disappointingly slow.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 134 92-150 1361 178 162-182 7/5
0.50 5:01 2:29 9:57 143 137-148 1422 179 176-182 4/1
0.75 7:33 2:31 10:04 147 142-153 1480 179 176-182 3/2
1.00 10:06 2:34 10:16 146 141-151 1498 178 174-182 2/4
1.25 12:34 2:28 9:52 148 145-151 1461 178 172-182 3/5
1.50 15:04 2:29 9:57 150 148-152 1492 178 172-182 6/3
1.75 17:52 2:48 11:14 150 145-156 1684 174 164-180 3/5
2.00 20:23 2:30 10:02 151 147-154 1515 177 170-180 3/5
2.25 22:53 2:30 10:01 151 148-153 1513 177 174-180 2/6
2.50 25:26 2:33 10:13 151 146-154 1544 177 172-180 3/3
2.75 28:03 2:37 10:29 154 150-157 1613 175 170-180 5/1
3.00 30:37 2:34 10:15 154 151-157 1579 176 172-178 2/2
3.25 33:13 2:36 10:24 155 152-159 1611 176 170-178 2/1
3.50 35:43 2:30 10:01 154 149-156 1543 177 174-180 2/1
3.75 38:11 2:27 9:49 155 153-157 1521 177 174-178 1/2
4.00 40:44 2:33 10:12 156 154-157 1590 177 174-178 1/2
4.25 43:23 2:40 10:38 157 154-160 1671 174 168-178 3/2
4.50 45:57 2:34 10:14 157 155-158 1607 177 170-178 2/1
4.75 48:28 2:31 10:05 157 154-161 1583 175 166-180 3/1
5.00 51:00 2:32 10:08 158 155-161 1601 177 172-180 2/4
5.25 53:33 2:33 10:10 158 155-162 1607 177 172-178 3/4
5.50 55:56 2:24 9:36 159 156-161 1526 177 174-178 2/1
5.75 58:25 2:28 9:54 160 151-165 1583 178 174-180 3/2
6.00 1:00:59 2:34 10:17 159 153-162 1634 177 170-180 3/1
6.25 1:03:20 2:21 9:24 163 159-174 1532 176 168-178 1/10
6.28 1:03:30 10 6:24 159 157-161 1017 178 176-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 51.41% More
    800m 4:46 9:35 58.60% More
    1km 6:02 9:42 59.21% More
    Mile 9:42 9:42 59.22% More
    5k 31:07 10:01 64.35% More
    5 miles 50:41 10:08 63.95% More
    10k 1:02:51 10:07 64.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 63.52
    5km 30:05 9:41 66.57
    5M 49:49 9:58 65.05
    10km 1:02:43 10:06 64.31
    10M 1:43:52 10:23 64.52
    Half 2:18:17 10:33 64.40
    20M 3:36:33 10:50 63.54
    Mara 4:48:19 11:00 62.63
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