Sat 8th Sep 2018 at 9:00am by AndyS

Run > parkrun

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Time
47:18
Miles
3.14
Min/mi
15:04
Pacing
79%
WAVA
32.30
Stride(cm)
75
Cals
641
Cadence
144
BPM
133
%MHR
82.9
B/mi
1999
Asc(m)
129
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:02(14:32/m) 127/155bpm 118cal 4.13/6.2mph
2) 0.62m - 9:00(14:30/m) 138/153bpm 134cal 4.14/6.28mph
3) 0.62m - 11:01(17:44/m) 135/150bpm 153cal 3.38/7.18mph
4) 0.62m - 8:50(14:13/m) 129/151bpm 106cal 4.22/5.93mph
5) 0.62m - 8:58(14:26/m) 137/154bpm 123cal 4.16/6.05mph
6) 0.04m - 26(11:53/m) 154/157bpm 7cal 5.05/4.91mph

9:02 9:00 11:01 8:50 8:58 26

Pace

59%

12%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:34	107 82-155	1879	141 84-182	20/0
0.25	4:16	2:04	16:32	137 116-152	2265	127 92-178	3/9
0.38	5:46	1:30	12:00	127 121-134	1524	178 174-182	0/16
0.50	7:33	1:47	14:16	124 109-135	1769	165 128-182	0/15
0.63	9:05	1:32	12:19	136 106-151	1675	171 116-188	0/6
0.75	10:43	1:38	13:04	135 124-145	1763	148 110-192	6/1
0.88	12:39	1:56	15:25	141 130-152	2174	142 108-190	5/3
1.00	14:20	1:41	13:29	141 133-147	1901	158 72-184	2/4
1.13	16:06	1:46	14:05	133 126-144	1874	151 114-182	7/2
1.25	18:10	2:04	16:35	138 127-148	2288	134 106-182	13/2
1.38	20:56	2:46	22:11	141 136-148	3127	105 88-116	21/0
1.50	23:13	2:17	18:16	128 113-141	2337	124 96-176	6/0
1.63	25:18	2:05	16:37	131 120-140	2178	134 112-182	5/0
1.75	27:26	2:08	17:03	137 122-146	2336	140 104-180	13/0
1.88	29:14	1:49	14:28	136 127-151	1968	155 106-188	2/0
2.00	31:00	1:46	14:05	139 130-148	1958	147 112-180	0/9
2.13	32:50	1:50	14:40	128 114-134	1878	151 118-184	0/16
2.25	34:41	1:51	14:46	129 120-134	1905	144 122-184	0/14
2.38	36:21	1:41	13:25	125 116-134	1678	160 120-184	0/10
2.50	38:01	1:40	13:17	123 118-130	1633	146 118-188	0/8
2.63	39:37	1:36	12:51	143 129-154	1838	151 112-190	0/7
2.75	41:20	1:42	13:40	138 129-144	1886	157 112-180	5/2
2.88	43:17	1:57	15:35	130 124-140	2026	138 116-184	6/2
3.00	45:30	2:13	17:46	135 125-145	2399	121 90-182	2/4
3.13	47:04	1:34	12:33	144 126-155	1808	179 146-186	6/1
3.14	47:18	14	12:35	156 155-157	1963	177 176-178	0/0

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 71m, Flat prediction 44:37

Elevation Graph

Biggest Climbs (m)	Min/mi
62 7.4%	18:32
24 14.8%	18:15
See your biggest climbs

Cadence

144 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.1	177	1.9	23:15	12:28
Walk	50.7	115	1.3	24:00	18:47
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	27.85%	More
800m	6:21	12:47	31.54%	More
1km	8:13	13:13	31.79%	More
Mile	13:46	13:46	32.18%	More
5k	46:26	14:57	32.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	33.70
5km	46:45	15:03	32.28
5M	1:19:36	15:55	30.91
10km	1:41:30	16:20	30.29
10M	2:52:51	17:17	29.42
Half	3:53:48	17:51	28.58
20M	6:15:21	18:46	28.20
Mara	8:27:44	19:23	27.80

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