Sat 8th Sep 2018 at 9:00am by AndyS

Run > parkrun

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Time
47:18
Miles
3.14
Min/mi
15:04
Pacing
79%
WAVA
32.30
Stride(cm)
75
Cals
641
Cadence
144
BPM
133
%MHR
82.9
B/mi
1999
Asc(m)
129
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:02(14:32/m) 127/155bpm 118cal 4.13/6.2mph
2) 0.62m - 9:00(14:30/m) 138/153bpm 134cal 4.14/6.28mph
3) 0.62m - 11:01(17:44/m) 135/150bpm 153cal 3.38/7.18mph
4) 0.62m - 8:50(14:13/m) 129/151bpm 106cal 4.22/5.93mph
5) 0.62m - 8:58(14:26/m) 137/154bpm 123cal 4.16/6.05mph
6) 0.04m - 26(11:53/m) 154/157bpm 7cal 5.05/4.91mph

9:02 9:00 11:01 8:50 8:58 26

Pace

59%

12%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.67	10:00	10:00	14:51	126 82-155	1872	147 84-188	26/49
1.33	20:00	10:00	15:19	138 124-152	2115	141 72-192	45/13
1.92	30:00	10:00	16:57	135 113-151	2288	134 96-188	36/4
2.65	40:00	10:00	13:41	130 114-154	1778	151 112-190	0/67
3.14	47:18	7:18	14:42	137 124-157	2014	147 90-186	20/7

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 71m, Flat prediction 44:37

Elevation Graph

Biggest Climbs (m)	Min/mi
62 7.4%	18:32
24 14.8%	18:15
See your biggest climbs

Cadence

144 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.1	177	1.9	23:15	12:28
Walk	50.7	115	1.3	24:00	18:47
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	27.85%	More
800m	6:21	12:47	31.54%	More
1km	8:13	13:13	31.79%	More
Mile	13:46	13:46	32.18%	More
5k	46:26	14:57	32.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	33.70
5km	46:45	15:03	32.28
5M	1:19:36	15:55	30.91
10km	1:41:30	16:20	30.29
10M	2:52:51	17:17	29.42
Half	3:53:48	17:51	28.58
20M	6:15:21	18:46	28.20
Mara	8:27:44	19:23	27.80

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