Sun 2nd Sep 2018 at 7:00pm by GlennR

Walk > General

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Time
18:38
Miles
0.74
Min/mi
25:11
Stride(cm)
57
Cals
102
Cadence
111
BPM
99
%MHR
57.2
B/mi
2491
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:18(26:13/m) 99/112bpm 88cal 38/72rpm 2.29/3.78mph
2) 0.12m - 2:20(19:32/m) 100/105bpm 14cal 56/59rpm 3.07/3.44mph

16:18 2:20

Pin Map

0mi in 0

Pace

17%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:44	106 99-112	2304	108 104-112	1/0
0.13	2:37	1:15	20:04	103 101-106	2066	111 108-116	0/0
0.19	3:55	1:18	20:55	103 97-108	2155	109 108-114	0/0
0.25	5:04	1:09	18:27	102 97-105	1882	112 110-114	0/1
0.31	6:17	1:12	19:19	100 96-104	1931	112 110-116	0/0
0.38	7:26	1:09	18:23	101 96-104	1857	110 108-112	0/1
0.44	11:32	4:06	1:05:39	92 66-104	6040	105 98-112	0/0
0.50	13:26	1:54	30:19	99 86-106	3002	113 108-144	0/0
0.56	15:12	1:46	28:17	96 90-101	2715	113 110-116	1/0
0.63	16:21	1:10	18:34	101 97-108	1875	113 110-116	1/0
0.69	17:36	1:15	19:59	100 95-103	1999	114 112-116	0/0
0.74	18:37	1:01	19:19	101 98-105	1951	113 110-118	0/1

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (144 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	13:02	26:13	More
1km	16:06	25:54	More

Predictions

Dist	Time	Per Mile

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