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Sun 2nd Sep 2018 at 7:00pm by GlennR

Walk > General

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Time
18:38
Miles
0.74
Min/mi
25:11
Pacing
0%
Stride(cm)
57
Cals
102
Cadence
111
BPM
99
%MHR
57.2
B/mi
2491
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:18(26:13/m) 99/112bpm 88cal 38/72rpm 2.29/3.78mph
2) 0.12m - 2:20(19:32/m) 100/105bpm 14cal 56/59rpm 3.07/3.44mph

16:18 2:20

Pin Map

0mi in 0

Pace

17%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.42	10:00	10:00	23:44	101 85-112	2397	110 98-116	1/2
0.74	18:37	8:37	27:04	96 66-108	2598	113 98-144	2/1

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (144 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	13:02	26:13	More
1km	16:06	25:54	More

Predictions

Dist	Time	Per Mile

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