Sun 2nd Sep 2018 at 9:00am by StuartM

Run > Race
  • Time
    1:52:19
  • Miles
    13.16
  • Min/mi
    8:32
  • Pacing
    89%
  • WAVA
    62.49
  • Stride(cm)
    113
  • Cals
    391
  • Cadence
    167
  • BPM
    159
  • %MHR
    87.6
  • B/mi
    1361
  • Asc(m)
    248
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 162/177bpm 34cal 7.3/7.78mph
2) 1m - 8:10(8:10/m) 147/159bpm 28cal 7.35/7.68mph
3) 1m - 8:32(8:32/m) 152/158bpm 27cal 7.03/7.97mph
4) 1m - 8:30(8:30/m) 157/160bpm 27cal 7.06/7.58mph
5) 1m - 8:17(8:17/m) 157/162bpm 28cal 7.24/7.85mph
6) 1m - 9:09(9:09/m) 157/161bpm 30cal 6.56/7.72mph
7) 1m - 8:26(8:26/m) 160/163bpm 28cal 7.11/7.74mph
8) 1m - 8:35(8:35/m) 162/167bpm 28cal 6.99/7.6mph
9) 1m - 8:45(8:45/m) 160/165bpm 32cal 6.86/8.06mph
10) 1m - 8:28(8:28/m) 161/169bpm 32cal 7.08/8.06mph
11) 1m - 8:14(8:14/m) 165/170bpm 31cal 7.29/7.68mph
12) 1m - 8:55(8:55/m) 165/172bpm 31cal 6.72/7.72mph
13) 1m - 8:46(8:46/m) 167/175bpm 31cal 6.84/7.74mph
14) 0.16m - 1:18(8:21/m) 167/169bpm 4cal 7.19/7.16mph
8:13 8:10 8:32 8:30 8:17 9:09 8:26 8:35 8:45 8:28 8:14 8:55 8:46 1:18
Pin Map
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0mi in 0

Pace

17% 3% 4% 17% 24% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:01 165 81-177 1322 171 114-180 5/13
1.00 8:13 4:13 8:25 159 143-172 1339 170 162-174 14/13
1.50 12:18 4:05 8:10 145 137-159 1183 170 164-174 7/11
2.00 16:23 4:05 8:10 150 144-154 1226 171 168-174 6/3
2.50 20:48 4:25 8:51 151 140-158 1335 167 100-172 11/7
3.00 24:55 4:07 8:14 152 147-156 1251 165 156-170 13/18
3.50 29:12 4:17 8:34 157 154-160 1344 169 164-172 11/1
4.00 33:25 4:13 8:26 157 154-159 1323 168 162-170 11/7
4.50 37:21 3:56 7:52 155 151-159 1220 168 166-170 1/15
5.00 41:42 4:21 8:42 158 155-160 1375 168 160-170 15/3
5.50 46:16 4:34 9:08 154 148-160 1406 167 160-172 8/11
6.00 50:51 4:35 9:10 160 157-161 1468 168 162-170 16/1
6.50 54:55 4:04 8:09 158 153-162 1287 166 158-170 7/18
7.00 59:17 4:22 8:44 161 157-163 1406 167 164-170 14/5
7.50 1:03:45 4:27 8:55 162 156-165 1444 166 116-170 12/3
8.00 1:07:52 4:08 8:15 162 160-167 1337 167 164-170 3/4
8.50 1:11:50 3:57 7:55 159 144-165 1258 166 160-172 1/23
9.00 1:16:37 4:47 9:34 161 156-165 1541 164 116-170 13/7
9.50 1:20:35 3:58 7:55 159 149-169 1260 169 162-172 2/17
10.00 1:25:05 4:30 9:01 163 159-169 1469 167 164-170 9/2
10.50 1:29:15 4:10 8:20 164 159-167 1367 167 164-170 11/12
11.00 1:33:19 4:04 8:08 165 160-169 1341 168 164-170 1/9
11.50 1:37:53 4:34 9:08 166 161-170 1515 166 162-170 17/15
12.00 1:42:14 4:22 8:43 163 159-167 1421 165 122-170 5/9
12.50 1:46:29 4:15 8:30 166 160-171 1410 166 162-170 2/7
13.00 1:51:01 4:32 9:03 168 164-173 1521 165 162-168 12/4
13.14 1:52:12 1:11 8:21 167 165-168 1394 165 162-168 2/1

Heart

159/177max
  • Show Beats/Mile

Elevation

Asc 248m, Range 48m, Flat prediction 1:50:35
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.0% 9:01
17 1.9% 9:28
15 1.7% 8:51
15 1.3% 8:13
14 1.5% 8:33
12 3.8% 10:18
See your biggest climbs

Cadence

167 (180 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 167 13.1 1:51:15 8:30
Walk 0.8 115 0 57 19:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 46.70% More
800m 3:51 7:44 53.85% More
1km 4:53 7:51 55.30% More
Mile 8:00 8:00 57.25% More
5k 25:46 8:18 60.54% More
5 miles 41:40 8:20 61.15% More
10k 52:33 8:27 60.63% More
10 miles 1:25:01 8:30 62.04% More
Half 1:51:48 8:32 62.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 63.76
5km 24:04 7:45 64.83
5M 39:59 8:00 63.73
10km 50:26 8:07 63.17
10M 1:23:47 8:23 62.96
Half 1:51:46 8:32 62.01
20M 2:55:33 8:47 62.57
Mara 3:54:11 8:56 62.54

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