Sun 2nd Sep 2018 at 9:00am by StuartM

Run > Race

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Time
1:52:19
Miles
13.16
Min/mi
8:32
Pacing
89.1%
WAVA
62.49
Stride(cm)
113
Cals
391
Cadence
167
BPM
159
%MHR
87.6
B/mi
1361
Asc(m)
248
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 162/177bpm 34cal 7.3/7.78mph
2) 1m - 8:10(8:10/m) 147/159bpm 28cal 7.35/7.68mph
3) 1m - 8:32(8:32/m) 152/158bpm 27cal 7.03/7.97mph
4) 1m - 8:30(8:30/m) 157/160bpm 27cal 7.06/7.58mph
5) 1m - 8:17(8:17/m) 157/162bpm 28cal 7.24/7.85mph
6) 1m - 9:09(9:09/m) 157/161bpm 30cal 6.56/7.72mph
7) 1m - 8:26(8:26/m) 160/163bpm 28cal 7.11/7.74mph
8) 1m - 8:35(8:35/m) 162/167bpm 28cal 6.99/7.6mph
9) 1m - 8:45(8:45/m) 160/165bpm 32cal 6.86/8.06mph
10) 1m - 8:28(8:28/m) 161/169bpm 32cal 7.08/8.06mph
11) 1m - 8:14(8:14/m) 165/170bpm 31cal 7.29/7.68mph
12) 1m - 8:55(8:55/m) 165/172bpm 31cal 6.72/7.72mph
13) 1m - 8:46(8:46/m) 167/175bpm 31cal 6.84/7.74mph
14) 0.16m - 1:18(8:21/m) 167/169bpm 4cal 7.19/7.16mph

8:13 8:10 8:32 8:30 8:17 9:09 8:26 8:35 8:45 8:28 8:14 8:55 8:46 1:18

Pin Map

0mi in 0

Pace

17%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:09	159 81-177	1295	170 114-180	24/32
2.39	20:00	10:00	8:35	150 141-158	1288	169 100-174	23/9
3.61	30:00	10:00	8:13	154 140-160	1266	167 156-172	28/24
4.81	40:00	10:00	8:20	156 151-160	1301	168 160-170	22/24
5.92	50:00	10:00	8:59	157 148-161	1411	168 160-172	26/12
7.08	1:00:00	10:00	8:37	160 153-165	1380	167 158-170	31/25
8.28	1:10:00	10:00	8:20	161 144-167	1342	166 116-172	11/23
9.44	1:20:00	10:00	8:37	160 149-169	1378	167 116-172	13/29
10.59	1:30:00	10:00	8:43	163 155-169	1420	167 164-170	25/14
11.73	1:40:00	10:00	8:45	165 160-170	1443	166 122-170	24/25
12.90	1:50:00	10:00	8:35	166 159-173	1425	166 162-170	13/19
13.14	1:52:12	2:12	9:01	168 165-169	1515	165 162-168	3/3

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 48m, Flat prediction 1:50:35

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	9:01
17 1.9%	9:28
15 1.7%	8:51
15 1.3%	8:13
14 1.5%	8:33
12 3.8%	10:18
See your biggest climbs

Cadence

167 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	13.1	1:51:15	8:30
Walk	0.8	115	0	57	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.70%	More
800m	3:51	7:44	53.85%	More
1km	4:53	7:51	55.30%	More
Mile	8:00	8:00	57.25%	More
5k	25:46	8:18	60.54%	More
5 miles	41:40	8:20	61.15%	More
10k	52:33	8:27	60.63%	More
10 miles	1:25:01	8:30	62.04%	More
Half	1:51:48	8:32	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	63.76
5km	24:04	7:45	64.83
5M	39:59	8:00	63.73
10km	50:26	8:07	63.17
10M	1:23:47	8:23	62.96
Half	1:51:46	8:32	62.01
20M	2:55:33	8:47	62.57
Mara	3:54:11	8:56	62.54

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