Thu 30th Aug 2018 at 10:00am by Mascott

Run > General

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Time
1:33:46
Miles
10.00
Min/mi
9:23
Pacing
86.3%
WAVA
50.65
Stride(cm)
108
Cals
1292
Cadence
159
BPM
158
%MHR
85.5
B/mi
1482
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 145/159bpm 163cal 5.05/6.72mph
2) 1m - 10:05(10:05/m) 160/165bpm 151cal 5.95/7.31mph
3) 1m - 8:44(8:44/m) 159/164bpm 124cal 6.87/7.72mph
4) 1m - 8:34(8:34/m) 160/169bpm 112cal 7/7.51mph
5) 1m - 8:57(8:57/m) 158/169bpm 124cal 6.71/7.26mph
6) 1m - 9:05(9:05/m) 157/163bpm 124cal 6.6/6.82mph
7) 1m - 9:17(9:17/m) 164/195bpm 129cal 6.46/7.43mph
8) 1m - 9:39(9:39/m) 161/165bpm 131cal 6.22/7.39mph
9) 1m - 8:48(8:48/m) 161/165bpm 118cal 6.82/7.99mph
10) 1m - 8:44(8:44/m) 164/175bpm 116cal 6.87/9.43mph
11) 0m - 2(8:40/m) 159/159bpm 6.92/6.55mph

11:53 10:05 8:44 8:34 8:57 9:05 9:17 9:39 8:48 8:44 2

Pin Map

0mi in 0

Pace

23%

13%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:44	5:44	11:28	137 100-145	1570	154 90-164	67/11
1.00	11:53	6:09	12:17	151 144-158	1855	154 152-160	74/0
1.50	16:59	5:07	10:14	159 153-163	1627	157 152-162	33/1
2.00	21:57	4:58	9:55	161 156-165	1597	157 152-162	29/18
2.50	26:17	4:20	8:40	158 152-163	1369	159 156-164	7/28
3.00	30:40	4:23	8:47	160 155-164	1405	158 152-162	20/26
3.50	34:57	4:17	8:34	163 160-169	1395	158 156-160	0/52
4.00	39:15	4:18	8:35	156 150-163	1340	158 156-164	0/49
4.50	43:39	4:24	8:49	158 149-167	1392	160 158-162	12/19
5.00	48:11	4:32	9:04	158 150-165	1432	159 158-162	8/11
5.50	52:44	4:33	9:06	156 148-163	1420	159 156-162	6/11
6.00	57:16	4:32	9:04	158 152-162	1432	159 156-160	11/11
6.50	1:01:52	4:36	9:12	165 147-194	1517	160 158-162	13/19
7.00	1:06:33	4:41	9:22	166 157-185	1556	161 158-164	18/22
7.50	1:11:16	4:43	9:26	161 157-164	1519	159 152-162	6/6
8.00	1:16:12	4:56	9:51	161 157-164	1586	160 148-164	10/11
8.50	1:20:36	4:24	8:48	160 157-164	1408	161 158-166	7/16
9.00	1:24:59	4:24	8:48	161 158-163	1415	162 158-172	8/9
9.50	1:29:20	4:20	8:41	164 156-174	1423	164 158-172	20/15
10.00	1:33:44	4:24	8:48	164 157-171	1442	164 160-170	8/13
10.00	1:33:46	2	10:18	159 159-159	1638	158 158-158	0/0

Heart

158/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 198m, Flat prediction 1:30:46

Elevation Graph

Biggest Climbs (m)	Min/mi
150 10.8%	12:08
44 27.9%	12:42
19 6.0%	8:20
12 8.5%	9:36
10 4.6%	9:51
See your biggest climbs

Cadence

159 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	10	1:33:45	9:22
Walk	0.0	90	0	1	5:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.19%	More
800m	4:03	8:10	46.14%	More
1km	5:11	8:20	47.13%	More
Mile	8:23	8:23	49.63%	More
5k	27:01	8:42	52.40%	More
5 miles	44:23	8:53	51.88%	More
10k	55:59	9:01	51.33%	More
10 miles	1:33:43	9:22	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.67
5km	24:39	7:56	57.44
5M	42:28	8:30	54.22
10km	54:26	8:46	52.80
10M	1:33:46	9:23	50.63
Half	2:07:40	9:45	48.80
20M	3:27:02	10:21	47.69
Mara	4:41:53	10:46	46.70

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