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Thu 30th Aug 2018 at 10:00am by Mascott

Run > General

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Time
1:33:46
Miles
10.00
Min/mi
9:23
Pacing
86.3%
WAVA
50.65
Stride(cm)
108
Cals
1292
Cadence
159
BPM
158
%MHR
85.5
B/mi
1482
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 145/159bpm 163cal 5.05/6.72mph
2) 1m - 10:05(10:05/m) 160/165bpm 151cal 5.95/7.31mph
3) 1m - 8:44(8:44/m) 159/164bpm 124cal 6.87/7.72mph
4) 1m - 8:34(8:34/m) 160/169bpm 112cal 7/7.51mph
5) 1m - 8:57(8:57/m) 158/169bpm 124cal 6.71/7.26mph
6) 1m - 9:05(9:05/m) 157/163bpm 124cal 6.6/6.82mph
7) 1m - 9:17(9:17/m) 164/195bpm 129cal 6.46/7.43mph
8) 1m - 9:39(9:39/m) 161/165bpm 131cal 6.22/7.39mph
9) 1m - 8:48(8:48/m) 161/165bpm 118cal 6.82/7.99mph
10) 1m - 8:44(8:44/m) 164/175bpm 116cal 6.87/9.43mph
11) 0m - 2(8:40/m) 159/159bpm 6.92/6.55mph

11:53 10:05 8:44 8:34 8:57 9:05 9:17 9:39 8:48 8:44 2

Pin Map

0mi in 0

Pace

23%

13%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:37	143 100-156	1662	154 90-164	116/11
1.77	20:00	10:00	11:02	159 152-165	1754	156 152-162	87/1
2.91	30:00	10:00	8:43	159 152-164	1386	158 152-164	27/65
4.09	40:00	10:00	8:30	159 150-169	1351	159 156-164	5/112
5.20	50:00	10:00	9:02	158 149-167	1427	159 156-162	18/38
6.30	1:00:00	10:00	9:04	156 147-162	1415	159 156-162	22/24
7.36	1:10:00	10:00	9:25	167 157-194	1573	160 152-164	26/41
8.43	1:20:00	10:00	9:20	161 157-164	1503	161 148-166	18/28
9.58	1:30:00	10:00	8:41	162 156-174	1407	163 158-172	32/31
10.00	1:33:46	3:46	8:59	163 157-169	1465	164 158-170	6/13

Heart

158/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 198m, Flat prediction 1:30:46

Elevation Graph

Biggest Climbs (m)	Min/mi
150 10.8%	12:08
44 27.9%	12:42
19 6.0%	8:20
12 8.5%	9:36
10 4.6%	9:51
See your biggest climbs

Cadence

159 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	10	1:33:45	9:22
Walk	0.0	90	0	1	5:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.19%	More
800m	4:03	8:10	46.14%	More
1km	5:11	8:20	47.13%	More
Mile	8:23	8:23	49.63%	More
5k	27:01	8:42	52.40%	More
5 miles	44:23	8:53	51.88%	More
10k	55:59	9:01	51.33%	More
10 miles	1:33:43	9:22	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.67
5km	24:39	7:56	57.44
5M	42:28	8:30	54.22
10km	54:26	8:46	52.80
10M	1:33:46	9:23	50.63
Half	2:07:40	9:45	48.80
20M	3:27:02	10:21	47.69
Mara	4:41:53	10:46	46.70

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