Thu 30th Aug 2018 at 9:00am by GlennR

Bike > Commuting

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Time
13:31
Miles
2.29
Mph
10.2
Cals
80
BPM
108
%MHR
62.7
B/mi
640
Asc(m)
42
Surface
Road

Notes & Comments

Bin day on St. Johns (sic) Street.

Split Summary
===
1) 2.29m - 13:31(5:55/m) 108/136bpm 80cal 10.14/16.51mph

13:31

Pin Map

0mi in 0

Pace

21%

11%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.12	104 95-113	1020	1/0
0.13	1:01	24	9.48	107 100-112	677	0/0
0.19	1:19	18	12.43	109 100-117	526	0/1
0.25	1:46	27	8.23	117 111-121	853	0/1
0.31	2:05	19	12.10	110 107-112	545	0/1
0.38	2:20	16	14.35	129 112-134	540	0/2
0.44	2:36	16	14.06	132 128-136	563	0/1
0.50	2:53	16	13.66	125 121-129	549	0/0
0.56	3:10	18	12.75	125 124-126	588	0/1
0.63	3:37	27	8.29	113 103-126	818	1/0
0.69	3:56	18	12.38	110 104-116	533	1/0
0.75	4:12	17	13.47	107 104-110	477	0/1
0.81	4:30	18	12.51	107 103-109	513	0/0
0.88	4:47	17	13.29	110 106-113	497	0/0
0.94	5:04	17	13.57	111 108-115	491	0/0
1.00	5:20	16	13.96	110 107-112	473	1/0
1.06	5:36	16	14.00	112 106-115	480	0/0
1.13	5:53	17	13.30	107 106-108	483	0/1
1.19	6:13	20	11.33	107 105-109	567	0/1
1.25	7:06	53	4.24	102 96-107	1442	0/0
1.31	7:25	19	12.01	94 91-100	470	1/0
1.38	7:40	16	14.14	100 98-102	424	1/0
1.44	7:57	17	13.63	106 102-109	466	0/1
1.50	8:13	16	13.80	112 110-113	487	1/0
1.56	8:30	17	13.39	114 113-117	511	1/0
1.63	8:47	17	13.51	118 115-120	524	3/0
1.69	9:05	19	12.14	116 112-120	573	1/0
1.75	10:02	56	3.99	108 93-115	1626	0/2
1.81	10:18	17	13.54	90 87-93	399	0/2
1.88	10:35	16	13.71	98 95-99	429	0/0
1.94	10:52	17	12.96	98 97-100	454	2/0
2.00	11:34	42	5.36	114 98-129	1277	1/0
2.06	11:58	24	9.43	104 102-106	662	1/0
2.13	12:23	25	8.89	105 103-107	708	0/0
2.19	12:44	21	10.64	104 102-107	587	0/1
2.25	13:07	23	9.89	102 99-105	619	1/0
2.29	13:31	24	5.32	97 87-103	1093	1/0

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:14	4:29	More
1km	2:58	4:46	More
Mile	4:51	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:20	6:56
20km	1:28:14	7:06
15 miles	1:48:43	7:15
20 miles	2:29:35	7:29
40km	3:10:21	7:40
25 miles	3:11:35	7:40
42km	3:20:57	7:42
50 miles	6:53:19	8:16
56 miles	7:48:41	8:22
100 miles	14:51:40	8:55
112 miles	16:51:06	9:02

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