Thu 30th Aug 2018 at 9:00am by GlennR
Bike > Commuting
-
Time
13:31
-
Miles
2.29
-
Mph
10.2
-
Pacing
0%
-
Cals
80
-
BPM
108
-
%MHR
62.7
-
B/mi
640
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bin day on St. Johns (sic) Street.
Split Summary
===
1) 2.29m - 13:31(5:55/m) 108/136bpm 80cal 10.14/16.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.75 |
10:00 |
10:00 |
10.48 |
110 91-136 |
630 |
13/13 |
2.29 |
13:31 |
3:31 |
9.19 |
103 87-129 |
672 |
7/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:18 |
More |
800m |
2:14 |
4:29 |
More |
1km |
2:58 |
4:46 |
More |
Mile |
4:51 |
4:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:20 |
6:56 |
20km |
1:28:14 |
7:06 |
15 miles |
1:48:43 |
7:15 |
20 miles |
2:29:35 |
7:29 |
40km |
3:10:21 |
7:40 |
25 miles |
3:11:35 |
7:40 |
42km |
3:20:57 |
7:42 |
50 miles |
6:53:19 |
8:16 |
56 miles |
7:48:41 |
8:22 |
100 miles |
14:51:40 |
8:55 |
112 miles |
16:51:06 |
9:02 |
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