Sat 18th Aug 2018 at 9:00am by Bright Strider

Run > General

Follow User
0 👍

Time
20:15
Miles
2.96
Min/mi
6:50
Pacing
93%
WAVA
66.93
Stride(cm)
135
Cals
350
Cadence
175
BPM
140
%MHR
81.8
B/mi
957
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 133/151bpm 109cal 9/10.83mph
2) 1m - 6:54(6:54/m) 149/171bpm 129cal 8.69/9.35mph
3) 0.96m - 6:41(6:58/m) 139/156bpm 112cal 8.62/11.67mph

6:40 6:54 6:41

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:59	111 93-130	663	178 122-190
0.25	1:35	50	6:41	133 127-138	890	179 174-186
0.38	2:27	52	6:57	140 134-143	972	175 174-176
0.50	3:17	50	6:42	139 137-140	931	176 174-180
0.63	4:07	50	6:37	131 128-138	867	175 174-176
0.75	5:00	53	7:01	134 133-136	940	177 174-180
0.88	5:49	50	6:36	134 131-136	885	175 174-178
1.00	6:39	50	6:40	145 137-150	966	176 174-178
1.13	7:31	52	6:57	144 142-146	1000	177 174-184
1.25	8:25	54	7:14	143 141-146	1035	174 174-174
1.38	9:18	53	7:04	142 140-144	1002	174 172-176
1.50	10:11	52	6:57	141 140-143	980	173 170-176
1.63	11:00	49	6:35	157 140-171	1033	175 170-182
1.75	11:48	48	6:26	158 153-167	1016	175 172-178
1.88	12:40	52	6:54	155 153-159	1069	174 170-176
2.00	13:33	53	7:07	154 153-157	1096	171 168-174
2.13	14:26	52	6:59	143 134-156	998	172 170-172
2.25	15:22	57	7:34	145 137-149	1097	172 170-174
2.38	16:17	54	7:16	140 134-147	1017	172 168-174
2.50	17:13	56	7:26	137 132-141	1017	172 170-172
2.63	18:06	54	7:11	132 128-139	949	171 168-174
2.75	18:59	52	6:59	135 131-139	944	171 166-176
2.88	19:47	48	6:26	133 127-137	856	175 172-182
2.96	20:14	27	5:19	138 135-144	734	181 172-186

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3	20:14	6:50
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.68%	More
800m	3:13	6:28	58.69%	More
1km	4:03	6:31	60.84%	More
Mile	6:36	6:36	63.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.37
5km	21:19	6:52	66.93
5M	35:18	7:04	65.75
10km	44:27	7:09	65.19
10M	1:13:36	7:22	65.04
Half	1:37:59	7:29	64.13
20M	2:33:27	7:40	64.88
Mara	3:24:18	7:48	64.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry