Fri 17th Aug 2018 at 8:00am by Judithvr6

Run > General

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Time
41:13
Miles
2.65
Min/mi
15:33
Pacing
49%
WAVA
35.80
Stride(cm)
78
Cals
195
Cadence
133
BPM
112
%MHR
65.4
B/mi
1738
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 103/136bpm 69cal 3.85/4.26mph
2) 1m - 15:53(15:53/m) 123/141bpm 99cal 3.78/4.55mph
3) 0.65m - 9:44(14:58/m) 103/117bpm 27cal 4.01/4.38mph

15:36 15:53 9:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:13	112 93-131	1927	130 122-136	1/3
0.25	4:00	1:51	14:46	97 92-104	1433	135 132-140	0/4
0.38	5:57	1:58	15:41	98 94-100	1537	134 132-136	2/7
0.50	7:48	1:51	14:47	97 92-102	1435	131 118-144	4/5
0.63	9:42	1:54	15:11	97 90-103	1474	133 130-136	2/5
0.75	11:36	1:53	15:08	96 92-99	1452	135 132-142	2/4
0.88	13:38	2:02	16:15	109 96-124	1772	129 122-138	12/0
1.00	15:37	1:59	15:55	120 107-136	1910	129 122-134	15/0
1.13	17:45	2:08	17:07	123 117-134	2106	121 116-132	9/0
1.25	19:37	1:52	14:55	134 131-137	1999	133 126-136	3/5
1.38	21:39	2:01	16:09	129 121-135	2084	131 118-134	7/0
1.50	23:29	1:50	14:41	135 131-138	1983	133 128-136	1/5
1.63	25:21	1:53	15:00	121 111-137	1815	136 132-144	4/1
1.75	27:14	1:53	15:05	107 98-122	1614	135 132-136	0/5
1.88	32:31	5:17 +3:24	42:12	110 95-127	4642	134 118-144	2/3
2.00	34:54	2:23	19:05	127 107-141	2424	130 94-142	4/1
2.13	36:43	1:49	14:31	107 101-116	1553	140 136-148	0/3
2.25	38:36	1:53	15:02	106 99-113	1594	138 136-140	1/4
2.38	40:26	1:50	14:42	100 90-111	1470	138 134-146	0/6
2.50	42:22	1:57	15:33	101 93-111	1570	136 134-140	0/15
2.63	44:15	1:53	15:02	102 99-109	1533	135 134-140	2/3
2.65	44:37	22	15:35	99 99-99	1542	136 136-136	0/3

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 41:04

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.7%	16:11
11 3.2%	14:48
See your biggest climbs

Cadence

133 (148 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	133	2.6	44:35	16:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:37	27.97%	More
800m	7:25	14:55	30.45%	More
1km	9:17	14:57	31.66%	More
Mile	15:29	15:29	32.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:40	14:40	34.02
5km	48:47	15:42	35.74
5M	1:20:47	16:09	35.27
10km	1:41:43	16:22	35.09
10M	2:48:26	16:51	34.97
Half	3:44:15	17:07	34.34
20M	5:51:11	17:34	34.58
Mara	7:47:33	17:51	34.44

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