Sat 18th Aug 2018 at 11:00am by Corona

Bike > General
  • Time
    5:45:38
  • Miles
    63.42
  • Mph
    11
  • FBI
    48.67
  • Cals
    4795
  • Cadence
    70
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    728
  • Asc(m)
    42
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:57(4:23/m) 121/143bpm 372cal 69/91rpm 13.67/27.49mph
2) 5m - 22:59(4:36/m) 129/148bpm 386cal 72/90rpm 13.06/25.92mph
3) 5m - 29:24(5:53/m) 134/170bpm 464cal 64/102rpm 10.21/38.34mph
4) 5m - 20:49(4:10/m) 138/159bpm 355cal 67/115rpm 14.41/45.5mph
5) 5m - 21:57(4:23/m) 128/152bpm 252cal 68/95rpm 13.67/29.58mph
6) 5m - 43:58(8:48/m) 118/162bpm 407cal 73/95rpm 6.82/28.89mph
7) 5m - 20:02(4:00/m) 133/145bpm 328cal 68/90rpm 14.97/22.54mph
8) 5m - 17:57(3:35/m) 134/146bpm 278cal 70/87rpm 16.71/23.04mph
9) 5m - 25:40(5:08/m) 138/158bpm 416cal 68/98rpm 11.69/29.97mph
10) 5m - 21:53(4:23/m) 133/150bpm 285cal 71/89rpm 13.71/32.14mph
11) 5m - 1:05:58(13:12/m) 117/158bpm 573cal 78/95rpm 4.55/23.38mph
12) 5m - 21:01(4:12/m) 147/161bpm 436cal 70/96rpm 14.27/31.06mph
13) 3.42m - 12:02(3:31/m) 147/157bpm 243cal 76/90rpm 17.04/29.66mph
21:57 22:59 29:24 20:49 21:57 43:58 20:02 17:57 25:40 21:53 1:05:58 21:01 12:02
Pin Map
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Pace

8% 30% 44% 12% 4% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 10:21 10:21 11.59 111 93-125 575 66 46-80 11/2
4.00 17:45 7:24 16.23 123 105-134 455 73 48-90 4/23
6.00 26:14 8:29 14.15 125 103-143 530 76 29-89 15/16
8.00 34:06 7:52 15.26 132 112-144 519 73 34-89 20/5
10.00 44:55 10:50 11.08 130 101-148 704 69 31-89 32/10
12.00 56:14 11:19 10.60 137 110-169 775 63 43-80 60/30
14.00 1:11:37 15:22 7.81 132 95-157 1015 65 45-86 54/35
16.00 1:22:07 10:30 11.42 138 111-159 725 69 38-97 43/76
18.00 1:28:14 6:07 19.62 134 110-146 410 67 50-115 24/57
20.00 1:35:08 6:54 17.38 140 126-153 483 73 40-96 8/33
22.00 1:42:09 7:01 17.12 132 111-152 463 71 56-91 15/20
24.00 1:53:32 11:23 10.54 126 102-147 718 65 24-88 34/32
26.00 2:00:34 7:01 17.09 136 123-149 477 74 20-95 9/34
28.00 2:07:09 6:35 18.22 147 134-158 484 75 51-87 26/24
30.00 2:41:02 33:53 3.54 120 92-162 2033 75 56-93 3/20
32.00 2:48:50 7:49 15.36 134 117-144 523 68 34-87 18/16
34.00 2:56:42 7:51 15.28 130 116-141 511 68 23-85 9/15
36.00 3:04:53 8:11 14.65 135 123-145 553 70 44-88 18/16
38.00 3:11:57 7:04 16.98 136 126-143 481 73 39-82 13/16
40.00 3:19:03 7:06 16.90 131 113-143 465 67 51-83 8/21
42.00 3:31:04 12:00 9.99 137 104-158 822 74 42-97 28/14
44.00 3:40:55 9:51 12.18 138 118-155 680 62 39-84 45/13
46.00 3:49:02 8:07 14.79 141 128-155 572 73 48-91 11/9
48.00 3:56:18 7:17 16.49 143 137-150 520 72 55-88 7/8
50.00 4:06:37 10:19 11.64 128 112-143 660 72 42-86 3/50
52.00 5:01:50 55:13 2.17 124 92-157 3424 79 46-92 9/3
54.00 5:09:15 7:25 16.18 147 130-157 545 78 63-95 21/16
56.00 5:16:03 6:47 17.67 152 141-158 516 79 46-96 16/13
58.00 5:25:23 9:20 12.86 147 126-161 686 65 47-85 55/23
60.00 5:33:36 8:14 14.59 145 134-158 596 73 49-87 12/5
62.00 5:40:08 6:31 18.41 146 130-157 476 77 61-88 5/13
63.42 5:45:37 5:29 15.47 146 129-156 566 76 56-88 18/10

Heart

134/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 168m
Elevation Graph
Biggest Climbs (m) Mph
74 2.8% 11.9
56 3.4% 12.6
49 2.3% 15.2
40 3.4% 14.6
36 1.6% 12.7
26 2.4% 10.4
See your biggest climbs

Cadence

70 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 20 1:22 More
800m 46 1:33 More
1km 1:03 1:42 More
Mile 2:02 2:02 More
5k 9:27 3:03 More
5 miles 15:57 3:11 More
10k 21:19 3:26 More
10 miles 37:24 3:44 More
Half 54:07 4:08 More
20 miles 1:25:21 4:16 More
Mara 2:09:12 4:56 More
50k 2:30:33 4:51 More
40 miles 3:17:56 4:57 More
75k 3:48:02 4:54 More
50 miles 4:06:37 4:56 More
100k 5:38:18 5:27 More

Predictions

Dist Time Per Mile
10 miles 45:18 4:32
20km 57:33 4:38
15 miles 1:10:46 4:43
20 miles 1:37:07 4:51
40km 2:03:21 4:58
25 miles 2:04:08 4:58
42km 2:10:09 4:59
50 miles 4:26:06 5:19
56 miles 5:01:25 5:23
100 miles 9:30:23 5:42
112 miles 10:46:07 5:46

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