Sat 18th Aug 2018 at 11:00am by Corona
Bike > General
-
Time
5:45:38
-
Miles
63.42
-
Mph
11
-
FBI
48.67
-
Cals
4795
-
Cadence
70
-
BPM
134
-
%MHR
78.6
-
B/mi
728
-
Asc(m)
42
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:57(4:23/m) 121/143bpm 372cal 69/91rpm 13.67/27.49mph
2) 5m - 22:59(4:36/m) 129/148bpm 386cal 72/90rpm 13.06/25.92mph
3) 5m - 29:24(5:53/m) 134/170bpm 464cal 64/102rpm 10.21/38.34mph
4) 5m - 20:49(4:10/m) 138/159bpm 355cal 67/115rpm 14.41/45.5mph
5) 5m - 21:57(4:23/m) 128/152bpm 252cal 68/95rpm 13.67/29.58mph
6) 5m - 43:58(8:48/m) 118/162bpm 407cal 73/95rpm 6.82/28.89mph
7) 5m - 20:02(4:00/m) 133/145bpm 328cal 68/90rpm 14.97/22.54mph
8) 5m - 17:57(3:35/m) 134/146bpm 278cal 70/87rpm 16.71/23.04mph
9) 5m - 25:40(5:08/m) 138/158bpm 416cal 68/98rpm 11.69/29.97mph
10) 5m - 21:53(4:23/m) 133/150bpm 285cal 71/89rpm 13.71/32.14mph
11) 5m - 1:05:58(13:12/m) 117/158bpm 573cal 78/95rpm 4.55/23.38mph
12) 5m - 21:01(4:12/m) 147/161bpm 436cal 70/96rpm 14.27/31.06mph
13) 3.42m - 12:02(3:31/m) 147/157bpm 243cal 76/90rpm 17.04/29.66mph
21:57 22:59 29:24 20:49 21:57 43:58 20:02 17:57 25:40 21:53 1:05:58 21:01 12:02
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.92 |
10:00 |
10:00 |
11.52 |
111 93-125 |
578 |
65 46-80 |
11/1 |
| 4.56 |
20:00 |
10:00 |
15.84 |
126 105-143 |
477 |
74 48-90 |
10/24 |
| 6.90 |
30:00 |
10:00 |
14.05 |
125 103-142 |
534 |
75 29-89 |
11/20 |
| 8.94 |
40:00 |
10:00 |
12.21 |
132 101-148 |
649 |
71 31-89 |
30/9 |
| 10.77 |
50:00 |
10:00 |
10.98 |
145 116-169 |
792 |
67 50-85 |
72/0 |
| 12.62 |
1:00:00 |
10:00 |
11.12 |
134 110-157 |
723 |
61 43-81 |
54/30 |
| 13.65 |
1:10:00 |
10:00 |
6.16 |
123 95-156 |
1198 |
67 45-86 |
18/6 |
| 15.56 |
1:20:00 |
10:00 |
11.50 |
136 111-159 |
710 |
67 38-97 |
43/81 |
| 18.38 |
1:30:00 |
10:00 |
16.91 |
137 110-157 |
486 |
67 40-115 |
33/91 |
| 21.49 |
1:40:00 |
10:00 |
18.64 |
136 111-153 |
438 |
74 52-96 |
11/48 |
| 23.76 |
1:50:00 |
10:00 |
13.61 |
128 109-147 |
564 |
64 38-81 |
36/28 |
| 25.76 |
2:00:00 |
10:00 |
12.01 |
133 102-149 |
664 |
73 20-91 |
12/24 |
| 28.83 |
2:10:00 |
10:00 |
18.43 |
148 131-162 |
482 |
78 51-95 |
27/45 |
| 28.88 |
2:20:00 |
10:00 |
0.27 |
110 97-129 |
24207 |
0 0-0 |
0/0 |
| 28.88 |
2:30:00 |
10:00 |
0.00 |
97 92-104 |
1248851 |
0 0-0 |
0/0 |
| 29.68 |
2:40:00 |
10:00 |
4.80 |
115 104-126 |
1437 |
68 56-81 |
2/4 |
| 32.23 |
2:50:00 |
10:00 |
15.31 |
134 117-144 |
525 |
68 34-87 |
29/20 |
| 34.77 |
3:00:00 |
10:00 |
15.26 |
131 116-144 |
515 |
68 23-88 |
21/18 |
| 37.41 |
3:10:00 |
10:00 |
15.84 |
135 123-145 |
511 |
72 39-84 |
14/22 |
| 40.24 |
3:20:00 |
10:00 |
16.98 |
132 113-143 |
466 |
69 51-83 |
16/25 |
| 41.81 |
3:30:00 |
10:00 |
9.41 |
136 104-158 |
867 |
75 42-97 |
11/14 |
| 43.77 |
3:40:00 |
10:00 |
11.77 |
139 118-155 |
709 |
62 39-84 |
47/12 |
| 46.30 |
3:50:00 |
10:00 |
15.17 |
141 128-155 |
558 |
74 48-91 |
12/12 |
| 48.66 |
4:00:00 |
10:00 |
14.18 |
141 112-150 |
597 |
72 55-88 |
6/9 |
| 50.02 |
4:10:00 |
10:00 |
8.11 |
125 105-139 |
925 |
68 42-86 |
0/47 |
| 51.74 |
4:20:00 |
10:00 |
10.32 |
144 112-157 |
837 |
80 46-92 |
7/1 |
| 51.74 |
4:30:00 |
10:00 |
0.01 |
98 92-109 |
1159674 |
0 0-0 |
0/0 |
| 51.74 |
4:40:00 |
10:00 |
0.00 |
98 94-102 |
1408176 |
0 0-0 |
0/0 |
| 51.75 |
4:50:00 |
10:00 |
0.08 |
109 103-115 |
85072 |
0 0-0 |
0/0 |
| 51.76 |
5:00:00 |
10:00 |
0.08 |
112 105-123 |
83953 |
0 0-0 |
0/0 |
| 54.21 |
5:10:00 |
10:00 |
14.67 |
143 109-157 |
585 |
77 51-95 |
30/17 |
| 56.90 |
5:20:00 |
10:00 |
16.17 |
151 140-161 |
560 |
75 46-96 |
30/16 |
| 58.97 |
5:30:00 |
10:00 |
12.41 |
145 126-159 |
701 |
66 47-87 |
50/9 |
| 61.94 |
5:40:00 |
10:00 |
17.84 |
146 133-157 |
491 |
76 61-88 |
6/16 |
| 63.42 |
5:45:37 |
5:37 |
15.72 |
145 129-156 |
553 |
76 56-88 |
18/10 |
Elevation
| Biggest Climbs (m) |
Mph |
|
74 2.8% |
11.9
|
|
56 3.4% |
12.6
|
|
49 2.3% |
15.2
|
|
40 3.4% |
14.6
|
|
36 1.6% |
12.7
|
|
26 2.4% |
10.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
20 |
1:22 |
More |
| 800m |
46 |
1:33 |
More |
| 1km |
1:03 |
1:42 |
More |
| Mile |
2:02 |
2:02 |
More |
| 5k |
9:27 |
3:03 |
More |
| 5 miles |
15:57 |
3:11 |
More |
| 10k |
21:19 |
3:26 |
More |
| 10 miles |
37:24 |
3:44 |
More |
| Half |
54:07 |
4:08 |
More |
| 20 miles |
1:25:21 |
4:16 |
More |
| Mara |
2:09:12 |
4:56 |
More |
| 50k |
2:30:33 |
4:51 |
More |
| 40 miles |
3:17:56 |
4:57 |
More |
| 75k |
3:48:02 |
4:54 |
More |
| 50 miles |
4:06:37 |
4:56 |
More |
| 100k |
5:38:18 |
5:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:18 |
4:32 |
| 20km |
57:33 |
4:38 |
| 15 miles |
1:10:46 |
4:43 |
| 20 miles |
1:37:07 |
4:51 |
| 40km |
2:03:21 |
4:58 |
| 25 miles |
2:04:08 |
4:58 |
| 42km |
2:10:09 |
4:59 |
| 50 miles |
4:26:06 |
5:19 |
| 56 miles |
5:01:25 |
5:23 |
| 100 miles |
9:30:23 |
5:42 |
| 112 miles |
10:46:07 |
5:46 |
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