Sat 18th Aug 2018 at 9:00am by Deloreanchick

Run > General

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Time
37:38
Miles
3.08
Min/mi
12:13
Pacing
81%
WAVA
39.24
Stride(cm)
81
Cals
266
Cadence
162
BPM
120
%MHR
70.4
B/mi
1470
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 119/138bpm 98cal 4.56/0mph
2) 1m - 12:15(12:15/m) 117/136bpm 78cal 4.9/0mph
3) 1m - 11:44(11:44/m) 125/144bpm 87cal 5.11/0mph
4) 0.08m - 29(6:20/m) 121/130bpm 3cal 9.48/0mph

13:10 12:15 11:44 29

Pace

32%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54	15:09	108 78-131	1637	166 118-180
0.25	3:33	1:39	13:13	123 119-127	1626	172 170-174
0.38	5:01	1:28	11:41	125 121-131	1461	173 170-176
0.50	6:47	1:47	14:16	120 99-126	1711	156 122-174
0.63	8:13	1:26	11:27	119 109-125	1362	174 172-178
0.75	9:59	1:46	14:06	122 98-129	1721	150 116-180
0.88	11:41	1:42	13:34	127 116-138	1722	156 116-176
1.00	13:10	1:29	11:51	113 95-131	1339	155 80-174
1.13	14:50	1:40	13:20	121 102-130	1613	167 88-228
1.25	16:12	1:23	11:03	116 106-121	1282	175 172-180
1.38	17:50	1:38	13:01	114 93-124	1484	153 126-180
1.50	19:07	1:17	10:13	119 113-124	1216	177 172-180
1.63	20:44	1:38	13:01	120 116-123	1562	153 116-180
1.75	22:10	1:25	11:22	111 95-130	1262	155 116-246
1.88	24:04	1:55	15:18	119 101-136	1820	143 116-176
2.00	25:25	1:21	10:48	111 85-130	1200	172 170-174
2.13	26:48	1:22	11:00	121 116-129	1331	172 168-176
2.25	28:32	1:44	13:52	119 95-128	1650	155 116-176
2.38	29:51	1:19	10:35	118 102-124	1249	176 174-180
2.50	31:14	1:23	11:02	127 118-144	1402	174 172-184
2.63	32:36	1:22	10:59	134 130-139	1471	175 172-178
2.75	34:20	1:44	13:53	131 117-138	1818	145 90-180
2.88	35:44	1:24	11:10	121 99-140	1350	170 124-186
3.00	37:09	1:25	11:21	132 125-139	1498	164 124-188
3.07	37:38	29	6:27	121 114-130	781	128 128-128

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	174	2.5	28:38	11:32
Walk	23.6	123	0.6	8:52	15:01
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.64%	More
800m	5:32	11:09	34.08%	More
1km	6:56	11:09	35.68%	More
Mile	11:22	11:22	37.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	37.42
5km	37:59	12:14	39.30
5M	1:02:54	12:35	38.63
10km	1:19:11	12:45	38.38
10M	2:11:08	13:07	38.09
Half	2:54:35	13:20	37.31
20M	4:33:24	13:40	37.41
Mara	6:04:00	13:54	37.17

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