Sat 18th Aug 2018 at 9:00am by Deloreanchick

Run > General

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Time
37:38
Miles
3.08
Min/mi
12:13
Pacing
81.4%
WAVA
39.24
Stride(cm)
81
Cals
266
Cadence
162
BPM
120
%MHR
70.4
B/mi
1470
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 119/138bpm 98cal 4.56/0mph
2) 1m - 12:15(12:15/m) 117/136bpm 78cal 4.9/0mph
3) 1m - 11:44(11:44/m) 125/144bpm 87cal 5.11/0mph
4) 0.08m - 29(6:20/m) 121/130bpm 3cal 9.48/0mph

13:10 12:15 11:44 29

Pace

32%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.75	10:00	10:00	13:19	119 78-131	1584	164 116-180
1.58	20:00	10:00	12:04	118 93-138	1424	163 80-228
2.39	30:00	10:00	12:23	117 85-136	1449	160 116-246
3.07	37:38	7:38	11:07	129 99-144	1433	162 90-188

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	174	2.5	28:38	11:32
Walk	23.6	123	0.6	8:52	15:01
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.64%	More
800m	5:32	11:09	34.08%	More
1km	6:56	11:09	35.68%	More
Mile	11:22	11:22	37.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	37.42
5km	37:59	12:14	39.30
5M	1:02:54	12:35	38.63
10km	1:19:11	12:45	38.38
10M	2:11:08	13:07	38.09
Half	2:54:35	13:20	37.31
20M	4:33:24	13:40	37.41
Mara	6:04:00	13:54	37.17

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