Sat 18th Aug 2018 at 11:00am by pdc

Bike > General

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Time
2:10:08
Miles
35.03
Mph
16.2
FBI
71.40
Cals
1357
Watts
203
Cadence
86
BPM
117
%MHR
70.8
B/mi
434
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 35.03m - 2:10:08(3:43/m) 117/136bpm 1357cal 85/123rpm 174/459W 16.15/35.23mph

2:10:08

Pace

10%

30%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:08	4:08	14.49	100 70-110	414	75 9-108	216 1-445
2.00	7:50	3:42	16.23	108 87-126	399	78 2-107	247 5-455
3.00	11:43	3:52	15.49	116 100-125	449	86 11-102	215 31-450
4.00	14:58	3:16	18.39	110 82-131	359	86 2-113	226 5-459
5.00	17:17	2:19	25.95	102 80-132	236	75 7-114	104 1-181
6.00	22:31	5:14	11.48	114 82-131	596	84 9-110	232 22-408
7.00	24:48	2:18	26.18	105 93-126	241	83 3-99	154 5-296
8.00	30:08	5:19	11.27	127 108-135	676	87 41-108	225 8-389
9.00	33:31	3:24	17.69	123 113-129	417	93 68-103	187 70-278
10.00	35:32	2:01	29.86	97 78-126	195	66 2-112	96 3-174
11.00	40:46	5:14	11.45	121 76-131	634	91 9-111	220 1-367
12.00	45:07	4:21 +10	13.80	112 93-130	487	82 6-121	201 1-446
13.00	48:21	3:14	18.54	123 83-136	398	89 44-101	199 25-336
14.00	52:38	4:16	14.04	122 80-133	521	89 32-120	219 52-426
15.00	56:17	3:40	16.40	120 107-129	439	91 28-104	177 6-307
16.00	59:43	3:25	17.53	120 113-128	411	89 52-102	191 55-347
17.00	1:03:03	3:20	18.00	123 118-128	410	90 25-105	186 7-410
18.00	1:06:27	3:24	17.65	121 112-131	411	82 14-99	196 2-398
19.00	1:09:38	3:11	18.82	119 112-127	379	91 49-123	182 60-307
20.00	1:12:56	3:18	18.20	115 91-130	379	87 5-106	198 6-345
21.00	1:16:05	3:09	19.02	117 90-130	369	84 3-103	207 28-397
22.00	1:18:45	2:40	22.55	109 81-123	290	87 7-104	213 12-368
23.00	1:22:59	4:14	14.16	120 94-130	508	90 21-110	181 22-317
24.00	1:26:58	3:59	15.09	119 75-136	473	85 5-120	226 11-393
25.00	1:29:34	2:36	23.11	97 70-125	252	84 10-102	186 25-331
26.00	1:35:14	5:41	10.56	127 104-133	721	90 65-103	220 112-319
27.00	1:38:25	3:10	18.92	122 110-134	387	93 27-115	173 5-275
28.00	1:40:55	2:30	23.95	92 69-128	230	73 2-106	129 4-219
29.00	1:45:51	4:56	12.15	124 96-133	612	90 23-102	207 42-298
30.00	1:49:28	3:37	16.60	97 74-123	351	74 3-100	162 1-380
31.00	1:55:32	6:04	9.90	129 115-135	782	89 79-100	214 63-283
32.00	1:59:14	3:42	16.21	129 122-136	477	92 21-117	187 3-344
33.00	2:02:17	3:04	19.60	109 75-134	334	77 6-111	177 6-422
34.00	2:06:20	4:03	14.84	124 102-136	501	81 3-109	238 2-423
35.00	2:10:11	3:51	15.58	123 98-136	474	83 8-112	190 7-390
35.03	2:10:17	6	16.32	94 91-97	346	0 0-0	-

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

203W (459 max)

Power Graph

Power Bands

Cadence

86 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	58	1:57	More
1km	1:12	1:56	More
Mile	1:58	1:58	More
5k	9:15	2:59	More
5 miles	15:34	3:07	More
10k	19:31	3:08	More
10 miles	33:09	3:19	More
Half	44:52	3:26	More
20 miles	1:10:41	3:32	More
Mara	1:33:35	3:34	More
50k	1:54:31	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	34:27	3:27
20km	43:23	3:29
15 miles	52:58	3:32
20 miles	1:11:50	3:36
40km	1:30:27	3:38
25 miles	1:31:01	3:38
42km	1:35:15	3:39
50 miles	3:09:45	3:48
56 miles	3:33:58	3:49
100 miles	6:35:37	3:57
112 miles	7:26:07	3:59

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