Sat 18th Aug 2018 at 11:00am by pdc

Bike > General

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Time
2:10:08
Miles
35.03
Mph
16.2
FBI
71.40
Cals
1357
Watts
203
Cadence
86
BPM
117
%MHR
70.8
B/mi
434
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 35.03m - 2:10:08(3:43/m) 117/136bpm 1357cal 85/123rpm 174/459W 16.15/35.23mph

2:10:08

Pace

10%

30%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.59	10:00	10:00	15.53	105 70-126	406	78 2-108	229 1-455
5.55	20:00	10:00	17.79	108 80-132	364	84 2-114	212 1-459
7.98	30:00	10:00	14.55	122 93-135	503	86 3-108	209 5-337
10.79	40:00	10:00	16.86	116 76-130	413	90 2-112	202 3-389
13.37	50:00	10:00 +10	15.49	117 80-136	453	86 6-121	210 1-446
16.08	1:00:00	10:00	16.28	122 107-133	450	90 28-104	188 6-426
19.10	1:10:00	10:00	18.10	121 112-131	401	87 14-123	189 2-410
22.18	1:20:00	10:00	18.50	115 81-130	373	86 3-106	208 6-397
25.09	1:30:00	10:00	17.46	113 70-136	388	87 5-120	198 11-393
27.61	1:40:00	10:00	15.11	122 75-134	484	89 3-115	195 4-297
30.14	1:50:00	10:00	15.17	110 69-133	435	84 2-102	192 1-380
32.25	2:00:00	10:00	12.66	129 114-136	611	91 21-117	199 3-344
34.94	2:10:00	10:00	16.13	120 75-136	446	79 3-112	212 2-423
35.03	2:10:17	17	18.61	101 91-109	326	0 0-0	-

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

203W (459 max)

Power Graph

Power Bands

Cadence

86 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	58	1:57	More
1km	1:12	1:56	More
Mile	1:58	1:58	More
5k	9:15	2:59	More
5 miles	15:34	3:07	More
10k	19:31	3:08	More
10 miles	33:09	3:19	More
Half	44:52	3:26	More
20 miles	1:10:41	3:32	More
Mara	1:33:35	3:34	More
50k	1:54:31	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	34:27	3:27
20km	43:23	3:29
15 miles	52:58	3:32
20 miles	1:11:50	3:36
40km	1:30:27	3:38
25 miles	1:31:01	3:38
42km	1:35:15	3:39
50 miles	3:09:45	3:48
56 miles	3:33:58	3:49
100 miles	6:35:37	3:57
112 miles	7:26:07	3:59

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