Sat 18th Aug 2018 at 7:00am by Lisa1907

Run > General

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Time
1:57:55
Miles
13.04
Min/mi
9:03
Pacing
0%
WAVA
55.66
Stride(cm)
104
Cals
1566
Cadence
172
BPM
166
%MHR
97.1
B/mi
1502
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 158/181bpm 122cal 6.56/7.93mph
2) 1m - 9:03(9:03/m) 177/181bpm 138cal 6.63/7.56mph
3) 1m - 9:16(9:16/m) 181/187bpm 148cal 6.48/6.82mph
4) 1m - 9:17(9:17/m) 186/192bpm 156cal 6.47/6.91mph
5) 1m - 9:17(9:17/m) 184/191bpm 153cal 6.46/6.99mph
6) 1m - 8:53(8:53/m) 173/182bpm 131cal 6.76/7.03mph
7) 1m - 8:42(8:42/m) 174/178bpm 128cal 6.9/7.45mph
8) 1m - 9:42(9:42/m) 172/181bpm 136cal 6.19/6.7mph
9) 1m - 10:42(10:42/m) 158/180bpm 108cal 5.61/6.72mph
10) 1m - 9:34(9:34/m) 159/164bpm 112cal 6.27/7.14mph
11) 1m - 7:55(7:55/m) 166/179bpm 104cal 7.57/8.64mph
12) 1m - 8:00(8:00/m) 153/182bpm 64cal 7.5/10.98mph
13) 1m - 8:06(8:06/m) 152/164bpm 63cal 7.4/8.31mph
14) 0.04m - 19(7:16/m) 156/158bpm 3cal 8.26/8.22mph

9:09 9:03 9:16 9:17 9:17 8:53 8:42 9:42 10:42 9:34 7:55 8:00 8:06 19

Pace

13%

10%

37%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:41	4:41 +13	9:23	138 97-178	1294	170 116-178
1.00	9:22	4:40	9:20	176 168-181	1644	170 116-180
1.50	15:06	5:44 +1:22	11:28	174 151-180	1996	171 116-180
2.00	20:17	5:11 +29	10:22	177 171-181	1834	172 168-178
2.50	24:54	4:38	9:15	179 174-185	1656	173 170-182
3.00	29:45	4:51 +13	9:41	182 178-187	1764	172 122-180
3.50	34:39	4:54 +24	9:48	186 180-190	1822	171 120-176
4.00	39:50	5:11 +25	10:23	186 181-191	1931	173 166-178
4.50	44:34	4:44	9:27	186 181-191	1759	170 166-174
5.00	49:08	4:34	9:07	181 167-189	1652	170 162-178
5.50	53:55	4:47 +18	9:34	173 166-182	1656	171 164-176
6.00	59:25	5:30 +1:07	11:00	174 171-178	1914	173 168-178
6.50	1:03:44	4:20	8:39	174 172-178	1505	177 170-182
7.00	1:08:07	4:23	8:45	174 170-177	1523	171 116-178
7.50	1:14:42	6:36 +1:54	13:11	168 136-178	2215	171 162-176
8.00	1:19:43	5:01	10:01	174 168-180	1744	168 160-172
8.50	1:56:49	37:06 +32:13	1:14:11	158 108-180	11722	168 116-172
9.00	2:02:40	5:51	11:42	154 150-164	1801	172 168-178
9.50	2:07:34	4:55	9:50	158 154-163	1553	174 162-180
10.00	2:12:14	4:39	9:19	160 147-164	1491	172 116-178
10.50	2:16:27	4:13	8:27	164 155-179	1385	178 174-186
11.00	2:20:09	3:42	7:24	169 165-174	1251	181 170-186
11.50	2:42:28	22:18 +18:45	44:37	160 115-182	7138	179 118-228
12.00	3:54:30	1:12:03 +1:07:51	2:24:05	139 100-157	20028	170 116-178
12.50	3:59:31	5:01 +44	10:02	147 126-161	1474	171 116-176
13.00	4:04:40	5:09 +1:03	10:18	155 146-162	1595	174 164-180
13.03	4:04:55	15	7:22	156 155-157	1148	178 178-178

Heart

166/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (228 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.3	173	12.9	1:35:23	11:42
Walk	31.0	119	0.1	1:33:20	18:01:10
Still	0.1	-	-	9	-
Pause	18.6	-	-	56:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	51.23%	More
800m	3:29	7:00	54.82%	More
1km	4:19	6:57	57.64%	More
Mile	7:16	7:16	59.06%	More
5k	29:10	9:23	51.37%	More
5 miles	47:45	9:33	51.13%	More
10k	1:00:37	9:45	50.38%	More
10 miles	2:08:52	12:53	38.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.34
5km	25:47	8:18	58.13
5M	42:41	8:32	57.19
10km	53:45	8:39	56.82
10M	1:29:00	8:54	56.38
Half	1:58:30	9:03	55.23
20M	3:05:33	9:17	55.36
Mara	4:07:03	9:26	54.99

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