Sat 18th Aug 2018 at 7:00am by Lisa1907
Run > General
-
Time
1:57:55
-
Miles
13.04
-
Min/mi
9:03
-
Pacing
0%
-
WAVA
55.66
-
Stride(cm)
104
-
Cals
1566
-
Cadence
172
-
BPM
166
-
%MHR
97.1
-
B/mi
1502
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 158/181bpm 122cal 6.56/7.93mph
2) 1m - 9:03(9:03/m) 177/181bpm 138cal 6.63/7.56mph
3) 1m - 9:16(9:16/m) 181/187bpm 148cal 6.48/6.82mph
4) 1m - 9:17(9:17/m) 186/192bpm 156cal 6.47/6.91mph
5) 1m - 9:17(9:17/m) 184/191bpm 153cal 6.46/6.99mph
6) 1m - 8:53(8:53/m) 173/182bpm 131cal 6.76/7.03mph
7) 1m - 8:42(8:42/m) 174/178bpm 128cal 6.9/7.45mph
8) 1m - 9:42(9:42/m) 172/181bpm 136cal 6.19/6.7mph
9) 1m - 10:42(10:42/m) 158/180bpm 108cal 5.61/6.72mph
10) 1m - 9:34(9:34/m) 159/164bpm 112cal 6.27/7.14mph
11) 1m - 7:55(7:55/m) 166/179bpm 104cal 7.57/8.64mph
12) 1m - 8:00(8:00/m) 153/182bpm 64cal 7.5/10.98mph
13) 1m - 8:06(8:06/m) 152/164bpm 63cal 7.4/8.31mph
14) 0.04m - 19(7:16/m) 156/158bpm 3cal 8.26/8.22mph
9:09 9:03 9:16 9:17 9:17 8:53 8:42 9:42 10:42 9:34 7:55 8:00 8:06 19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.08 |
10:00 |
10:00 +13
|
9:15 |
155 97-181 |
1435 |
170 116-180 |
| 1.97 |
20:00 |
10:00 +1:51
|
11:13 |
175 151-181 |
1963 |
171 116-180 |
| 3.03 |
30:00 |
10:00 +13
|
9:24 |
181 174-187 |
1703 |
173 122-182 |
| 4.03 |
40:00 |
10:00 +49
|
10:03 |
186 180-191 |
1870 |
172 120-178 |
| 5.11 |
50:00 |
10:00 |
9:17 |
183 167-191 |
1698 |
170 162-178 |
| 6.08 |
1:00:00 |
10:00 +1:25
|
10:16 |
174 166-182 |
1785 |
172 166-178 |
| 7.20 |
1:10:00 |
10:00 |
8:55 |
174 170-178 |
1552 |
173 116-182 |
| 8.04 |
1:20:00 |
10:00 +1:54
|
12:00 |
170 136-180 |
2040 |
169 160-176 |
| 8.37 |
1:30:00 |
10:00 +32:08
|
30:15 |
169 108-180 |
5113 |
167 116-172 |
| 8.37 |
1:40:00 |
10:00 +5
|
25:26:54 |
113 113-113 |
172539 |
166 166-166 |
| 8.37 |
1:50:00 |
10:00 |
191:35:19 |
117 117-117 |
1344952 |
166 166-166 |
| 8.75 |
2:00:00 |
10:00 |
26:50 |
148 125-154 |
3972 |
170 164-178 |
| 9.76 |
2:10:00 |
10:00 |
9:50 |
158 150-164 |
1552 |
173 162-180 |
| 10.99 |
2:20:00 |
10:00 |
8:10 |
164 147-179 |
1339 |
178 116-186 |
| 11.40 |
2:30:00 |
10:00 +18:43
|
24:33 |
171 115-182 |
4197 |
183 170-190 |
| 11.41 |
2:40:00 |
10:00 |
17:29:48 |
115 115-115 |
120727 |
- |
| 11.63 |
2:50:00 |
10:00 +1:06:56
|
45:30 |
146 105-158 |
6644 |
172 116-228 |
| 11.63 |
3:00:00 |
10:00 |
52:48:00 |
105 105-105 |
332640 |
116 116-116 |
| 11.64 |
3:10:00 |
10:00 |
11:55:16 |
104 104-104 |
74387 |
170 170-170 |
| 11.65 |
3:20:00 |
10:00 |
14:20:37 |
100 100-100 |
86061 |
172 172-172 |
| 11.66 |
3:30:00 |
10:00 |
87:39:18 |
108 108-108 |
568004 |
172 172-172 |
| 11.66 |
3:40:00 |
10:00 |
93:27:28 |
112 112-112 |
628037 |
172 172-172 |
| 11.67 |
3:50:00 |
10:00 |
23:28:00 |
117 117-117 |
164736 |
170 170-170 |
| 12.57 |
4:00:00 |
10:00 +1:41
|
11:07 |
144 102-161 |
1600 |
171 116-176 |
| 13.03 |
4:04:55 |
4:55 +1:03
|
10:30 |
155 148-162 |
1628 |
174 164-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
50.3 |
173 |
12.9 |
1:35:23 |
11:42 |
| Walk |
31.0 |
119 |
0.1 |
1:33:20 |
18:01:10 |
| Still |
0.1 |
- |
- |
9 |
- |
| Pause |
18.6 |
- |
- |
56:03 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:43 |
51.23% |
More |
| 800m |
3:29 |
7:00 |
54.82% |
More |
| 1km |
4:19 |
6:57 |
57.64% |
More |
| Mile |
7:16 |
7:16 |
59.06% |
More |
| 5k |
29:10 |
9:23 |
51.37% |
More |
| 5 miles |
47:45 |
9:33 |
51.13% |
More |
| 10k |
1:00:37 |
9:45 |
50.38% |
More |
| 10 miles |
2:08:52 |
12:53 |
38.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:45 |
7:45 |
55.34 |
| 5km |
25:47 |
8:18 |
58.13 |
| 5M |
42:41 |
8:32 |
57.19 |
| 10km |
53:45 |
8:39 |
56.82 |
| 10M |
1:29:00 |
8:54 |
56.38 |
| Half |
1:58:30 |
9:03 |
55.23 |
| 20M |
3:05:33 |
9:17 |
55.36 |
| Mara |
4:07:03 |
9:26 |
54.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
