Sat 18th Aug 2018 at 9:00am by sinj999

Run > General

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Time
24:28
Miles
3.12
Min/mi
7:51
Pacing
96%
WAVA
57.66
Stride(cm)
118
Cals
450
Cadence
173
BPM
158
%MHR
92.6
B/mi
1242
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97km - 4:49(5:00/km) 142/158bpm 76cal 12.01/15.12kmph
2) 0.97km - 4:47(4:57/km) 159/163bpm 88cal 12.11/12.33kmph
3) 0.97km - 4:43(4:53/km) 164/167bpm 89cal 12.29/12.56kmph
4) 0.97km - 4:43(4:53/km) 165/170bpm 90cal 12.27/17.94kmph
5) 0.97km - 4:36(4:46/km) 168/178bpm 91cal 12.58/13.27kmph
6) 0.19km - 49(4:22/km) 173/176bpm 16cal 13.73/13.1kmph

4:49 4:47 4:43 4:43 4:36 49

Pin Map

0mi in 0

Pace

14%

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:39	108 71-142	827	174 166-180
0.25	1:56	59	7:52	147 143-151	1155	175 172-182
0.38	2:59	1:03	8:21	152 149-157	1268	173 166-182
0.50	3:58	59	7:52	151 148-155	1187	173 166-176
0.63	5:01	1:03	8:24	156 154-158	1311	173 170-176
0.75	6:00	59	7:55	158 157-161	1250	174 172-176
0.88	7:00	1:00	7:57	158 157-159	1256	173 168-176
1.00	8:00	1:00	7:59	159 158-159	1268	174 172-176
1.13	9:00	1:00	8:04	161 159-163	1298	170 162-176
1.25	9:59	59	7:51	161 160-163	1263	173 170-176
1.38	10:57	58	7:47	164 162-165	1276	173 168-176
1.50	11:57	1:00	8:00	164 163-165	1311	174 172-176
1.63	12:57	59	7:55	164 163-165	1298	173 168-176
1.75	13:55	58	7:44	164 163-165	1269	174 170-178
1.88	14:58	1:03	8:28	164 160-167	1388	173 170-178
2.00	15:57	59	7:52	164 158-166	1289	173 170-178
2.13	16:57	59	7:55	164 163-165	1299	172 166-178
2.25	17:53	57	7:33	165 163-167	1245	172 164-184
2.38	18:51	58	7:41	168 166-170	1291	176 172-178
2.50	19:48	57	7:39	169 168-171	1294	175 172-178
2.63	20:48	59	7:55	172 168-178	1362	173 168-176
2.75	21:45	58	7:42	170 168-173	1309	175 170-180
2.88	22:43	58	7:41	166 163-169	1275	175 172-176
3.00	23:38	55	7:24	162 160-165	1197	173 168-178
3.12	24:28	50	7:03	173 168-176	1220	176 172-180

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	24:28	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.29%	More
800m	3:43	7:29	49.84%	More
1km	4:42	7:34	51.55%	More
Mile	7:35	7:35	54.52%	More
5k	24:23	7:51	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.46
5km	24:21	7:50	57.70
5M	40:20	8:04	56.63
10km	50:47	8:10	56.13
10M	1:24:06	8:25	55.98
Half	1:51:58	8:33	55.18
20M	2:55:20	8:46	55.84
Mara	3:53:26	8:55	55.93

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