Sat 18th Aug 2018 at 9:00am by sinj999
Run > General
-
Time
24:28
-
Miles
3.12
-
Min/mi
7:51
-
Pacing
95.6%
-
WAVA
57.66
-
Stride(cm)
118
-
Cals
450
-
Cadence
173
-
BPM
158
-
%MHR
92.6
-
B/mi
1242
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97km - 4:49(5:00/km) 142/158bpm 76cal 12.01/15.12kmph
2) 0.97km - 4:47(4:57/km) 159/163bpm 88cal 12.11/12.33kmph
3) 0.97km - 4:43(4:53/km) 164/167bpm 89cal 12.29/12.56kmph
4) 0.97km - 4:43(4:53/km) 165/170bpm 90cal 12.27/17.94kmph
5) 0.97km - 4:36(4:46/km) 168/178bpm 91cal 12.58/13.27kmph
6) 0.19km - 49(4:22/km) 173/176bpm 16cal 13.73/13.1kmph
4:49 4:47 4:43 4:43 4:36 49
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.26 |
10:00 |
10:00 |
7:58 |
148 71-163 |
1178 |
173 162-182 |
2.53 |
20:00 |
10:00 |
7:53 |
165 158-173 |
1299 |
173 164-184 |
3.12 |
24:28 |
4:28 |
7:34 |
169 160-178 |
1277 |
174 168-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
3.1 |
24:28 |
7:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
44.29% |
More |
800m |
3:43 |
7:29 |
49.84% |
More |
1km |
4:42 |
7:34 |
51.55% |
More |
Mile |
7:35 |
7:35 |
54.52% |
More |
5k |
24:23 |
7:51 |
57.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
56.46 |
5km |
24:21 |
7:50 |
57.70 |
5M |
40:20 |
8:04 |
56.63 |
10km |
50:47 |
8:10 |
56.13 |
10M |
1:24:06 |
8:25 |
55.98 |
Half |
1:51:58 |
8:33 |
55.18 |
20M |
2:55:20 |
8:46 |
55.84 |
Mara |
3:53:26 |
8:55 |
55.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry