Sat 18th Aug 2018 at 9:00am by ronhar

Run > General

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Time
1:21:32
Miles
4.36
Min/mi
18:42
Pacing
24%
WAVA
31.15
Stride(cm)
69
Cals
452
Cadence
125
BPM
95
%MHR
53
B/mi
1783
Asc(m)
42
Surface
Road

Notes & Comments

Walk into Town
===
1) 1m - 18:45(18:45/m) 102/142bpm 152cal 3.2/6.99mph
2) 1m - 18:52(18:52/m) 87/138bpm 82cal 3.18/3.65mph
3) 1m - 18:22(18:22/m) 89/112bpm 86cal 3.27/4.7mph
4) 1m - 18:41(18:41/m) 91/126bpm 90cal 3.21/3.8mph
5) 0.36m - 6:52(19:05/m) 97/125bpm 42cal 3.15/3.32mph

18:45 18:52 18:22 18:41 6:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:49	2:49	22:34	106 99-114	2392	116 108-122
0.25	4:52	2:02	16:20	126 102-141	2058	153 114-192
0.38	7:08	2:16	18:07	113 100-136	2047	128 120-242
0.50	9:30	2:23	19:03	100 99-103	1905	120 112-126
0.63	11:50	2:19	18:33	107 99-116	1985	122 94-188
0.75	14:09	2:20	18:39	98 93-108	1827	123 120-126
0.88	16:28	2:18	18:28	90 82-94	1662	123 120-124
1.00	18:47	2:19	18:32	83 81-85	1539	123 120-124
1.13	21:29	2:42 +17	21:33	102 80-137	2199	118 86-126
1.25	23:47	2:18	18:26	91 82-104	1677	123 116-126
1.38	26:01	2:14	17:50	87 86-89	1552	123 120-124
1.50	28:28	2:28	19:42	86 82-90	1694	122 114-126
1.63	35:53	7:24 +4:44	59:16	88 82-95	5215	124 116-248
1.75	38:09	2:16	18:06	84 80-89	1520	121 118-124
1.88	40:30	2:22	18:54	85 82-90	1607	122 120-124
2.00	42:41	2:10	17:23	87 86-89	1512	122 118-124
2.13	45:00	2:19	18:31	85 79-89	1574	121 120-124
2.25	47:19	2:19	18:35	86 81-91	1598	125 120-132
2.38	49:38	2:19	18:29	88 82-94	1626	124 120-130
2.50	51:52	2:15	17:56	95 81-110	1704	129 120-156
2.63	54:11	2:18	18:27	89 84-94	1642	123 120-126
2.75	56:25	2:14	17:55	88 86-92	1577	122 120-124
2.88	58:45	2:20	18:44	89 86-93	1667	123 118-126
3.00	1:01:03	2:18	18:23	96 87-112	1765	134 116-238
3.13	1:11:10	10:07 +7:54	1:20:52	92 55-126	7440	123 116-128
3.25	1:13:26	2:16	18:06	101 97-111	1829	126 120-134
3.38	1:15:44	2:18	18:25	91 83-98	1676	123 116-130
3.50	1:18:04	2:20	18:42	88 85-89	1645	123 120-124
3.63	1:20:28	2:24	19:13	88 85-89	1691	122 118-124
3.75	1:22:47	2:19	18:32	88 84-90	1631	138 118-242
3.88	1:25:15	2:28	19:43	90 86-93	1775	119 116-124
4.00	1:27:36	2:21	18:49	89 85-92	1675	122 116-126
4.13	1:30:01	2:24	19:15	107 74-123	2060	120 114-126
4.25	1:32:22	2:21	18:49	95 84-117	1788	128 120-246
4.36	1:34:25	2:03	19:26	89 86-92	1729	122 120-124

Heart

95/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.1	205	0.1	2:01	16:18
Walk	97.8	121	4.2	1:32:23	21:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:05	24.05%	More
800m	8:53	17:53	26.78%	More
1km	11:13	18:04	27.60%	More
Mile	18:08	18:08	28.91%	More
5k	1:10:13	22:36	25.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:07	17:07	30.62
5km	56:56	18:20	31.43
5M	1:34:16	18:51	30.99
10km	1:58:42	19:06	30.79
10M	3:16:33	19:39	30.89
Half	4:21:41	19:59	30.54
20M	6:49:48	20:29	30.91
Mara	9:05:36	20:49	30.95

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