Sat 18th Aug 2018 at 9:00am by ronhar

Run > General

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Time
1:21:32
Miles
4.36
Min/mi
18:42
Pacing
23.7%
WAVA
31.15
Stride(cm)
69
Cals
452
Cadence
125
BPM
95
%MHR
53
B/mi
1783
Asc(m)
42
Surface
Road

Notes & Comments

Walk into Town
===
1) 1m - 18:45(18:45/m) 102/142bpm 152cal 3.2/6.99mph
2) 1m - 18:52(18:52/m) 87/138bpm 82cal 3.18/3.65mph
3) 1m - 18:22(18:22/m) 89/112bpm 86cal 3.27/4.7mph
4) 1m - 18:41(18:41/m) 91/126bpm 90cal 3.21/3.8mph
5) 0.36m - 6:52(19:05/m) 97/125bpm 42cal 3.15/3.32mph

18:45 18:52 18:22 18:41 6:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.53	10:00	10:00	18:54	114 99-141	2155	133 108-242
1.06	20:00	10:00	18:40	95 81-116	1773	123 94-188
1.54	30:00	10:00 +5:01	21:12	93 80-137	1971	123 86-248
1.85	40:00	10:00	31:38	86 80-95	2720	121 116-124
2.40	50:00	10:00	18:14	87 79-94	1587	123 118-132
2.95	1:00:00	10:00	18:19	91 81-110	1666	126 118-238
3.07	1:10:00	10:00 +7:54	1:24:27	87 55-112	7347	125 116-238
3.60	1:20:00	10:00	18:33	97 83-126	1799	124 116-134
4.13	1:30:00	10:00	19:05	96 74-123	1832	124 114-242
4.36	1:34:25	4:25	19:28	93 84-117	1810	126 120-246

Heart

95/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.1	205	0.1	2:01	16:18
Walk	97.8	121	4.2	1:32:23	21:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:05	24.05%	More
800m	8:53	17:53	26.78%	More
1km	11:13	18:04	27.60%	More
Mile	18:08	18:08	28.91%	More
5k	1:10:13	22:36	25.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:07	17:07	30.62
5km	56:56	18:20	31.43
5M	1:34:16	18:51	30.99
10km	1:58:42	19:06	30.79
10M	3:16:33	19:39	30.89
Half	4:21:41	19:59	30.54
20M	6:49:48	20:29	30.91
Mara	9:05:36	20:49	30.95

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