Sat 18th Aug 2018 at 8:00am by Lisrun

Run > General

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Time
27:21
Miles
1.86
Min/mi
14:42
Pacing
50%
WAVA
35.84
Stride(cm)
78
Cals
220
Cadence
141
BPM
122
%MHR
73.3
B/mi
1790
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 135/162bpm 130cal 5.47/6.82mph
2) 0.86m - 16:23(18:56/m) 107/150bpm 90cal 3.17/6.82mph

10:58 16:23

Pace

47%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:44	82 67-105	1127	125 104-168
0.13	1:37	46	12:15	119 103-126	1458	152 104-168
0.19	2:16	39	10:18	133 123-144	1369	165 162-166
0.25	2:50	34	9:05	136 133-139	1236	166 164-168
0.31	3:26	36	9:37	134 133-137	1288	166 164-168
0.38	4:01	35	9:20	138 136-141	1288	166 164-166
0.44	4:36	35	9:16	136 135-137	1260	167 166-168
0.50	6:09	1:33	24:49	149 137-162	3698	131 108-172
0.56	6:46	37	9:59	139 134-144	1387	161 116-168
0.63	7:24	38	10:02	150 141-158	1505	165 160-168
0.69	8:04	40	10:40	146 135-155	1556	166 162-166
0.75	8:42	38	10:12	135 132-138	1377	166 166-166
0.81	9:13	31	8:17	140 137-143	1159	166 164-168
0.88	9:47	34	9:04	143 142-144	1298	166 166-166
0.94	10:22	35	9:22	144 142-146	1350	164 160-166
1.00	10:58	36	9:32	145 142-148	1381	165 162-166
1.06	11:34	35	9:28	144 143-148	1363	166 164-166
1.13	12:06	33	8:43	143 142-145	1247	165 164-166
1.19	13:02	56	14:51	138 128-144	2049	118 104-166
1.25	14:04	1:02	16:36	105 86-125	1743	114 108-118
1.31	15:34	1:30	23:52	95 89-101	2268	114 108-122
1.38	16:35	1:01	16:11	95 92-97	1537	120 116-122
1.44	17:32	57	15:17	96 95-97	1468	119 112-122
1.50	18:22	50	13:14	109 95-129	1443	153 118-168
1.56	19:23	1:02	16:32	129 118-137	2132	142 116-168
1.63	20:41	1:17	20:36	106 100-115	2184	115 108-122
1.69	21:51	1:10	18:42	97 95-100	1815	112 108-116
1.75	23:32	1:41	26:51	95 94-97	2551	115 104-122
1.81	26:04	2:33	40:43	98 87-118	3991	116 110-128
1.86	27:21	1:17	24:43	109 103-116	2693	103 86-110

Heart

122/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.2	165	1.1	11:33	10:11
Walk	57.3	113	0.7	15:41	21:29
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	42.14%	More
800m	4:39	9:21	48.06%	More
1km	5:50	9:24	49.90%	More
Mile	10:22	10:22	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	34.96
5km	47:07	15:10	35.86
5M	1:18:01	15:36	35.50
10km	1:38:14	15:49	35.31
10M	2:42:39	16:16	35.38
Half	3:36:34	16:32	34.95
20M	5:39:08	16:57	35.37
Mara	7:31:31	17:14	35.42

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