Sat 18th Aug 2018 at 8:00am by Lisrun

Run > General

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Time
27:21
Miles
1.86
Min/mi
14:42
Pacing
49.6%
WAVA
35.84
Stride(cm)
78
Cals
220
Cadence
141
BPM
122
%MHR
73.3
B/mi
1790
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 135/162bpm 130cal 5.47/6.82mph
2) 0.86m - 16:23(18:56/m) 107/150bpm 90cal 3.17/6.82mph

10:58 16:23

Pace

47%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.91	10:00	10:00	11:00	132 67-162	1452	154 104-172
1.59	20:00	10:00	14:37	118 86-148	1725	136 104-168
1.86	27:21	7:21	27:06	100 87-118	2710	112 86-128

Heart

122/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.2	165	1.1	11:33	10:11
Walk	57.3	113	0.7	15:41	21:29
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	42.14%	More
800m	4:39	9:21	48.06%	More
1km	5:50	9:24	49.90%	More
Mile	10:22	10:22	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	34.96
5km	47:07	15:10	35.86
5M	1:18:01	15:36	35.50
10km	1:38:14	15:49	35.31
10M	2:42:39	16:16	35.38
Half	3:36:34	16:32	34.95
20M	5:39:08	16:57	35.37
Mara	7:31:31	17:14	35.42

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