Sat 18th Aug 2018 at 9:00am by ahaddow

Run > General

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Time
30:38
Miles
3.16
Min/mi
9:42
Pacing
94%
WAVA
55.18
Stride(cm)
94
Cals
305
Cadence
177
BPM
121
%MHR
69
B/mi
1177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 123/158bpm 65cal 9.69/10.52kmph
2) 1km - 6:07(6:07/km) 120/123bpm 63cal 9.82/10.31kmph
3) 1km - 6:04(6:04/km) 120/126bpm 61cal 9.88/10.48kmph
4) 1km - 5:55(5:55/km) 121/126bpm 57cal 10.15/10.78kmph
5) 1km - 5:51(5:51/km) 121/125bpm 55cal 10.25/10.81kmph
6) 0.09km - 29(5:37/km) 120/121bpm 4cal 10.69/10.14kmph

6:11 6:07 6:04 5:55 5:51 29

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:11	95 77-113	968	168 108-176
0.25	2:34	1:18 +7	10:23	136 116-148	1413	170 120-178
0.38	3:54	1:19	10:35	148 136-158	1567	175 174-176
0.50	5:02	1:09	9:10	122 114-132	1118	177 174-178
0.63	6:20	1:17	10:18	117 116-118	1206	176 170-180
0.75	7:31	1:11	9:27	118 115-120	1114	178 176-180
0.88	8:43	1:13	9:41	119 119-120	1152	178 176-180
1.00	9:57	1:14	9:48	120 119-122	1176	177 174-180
1.13	11:17	1:21 +3	10:45	120 119-121	1290	176 174-178
1.25	12:32	1:14	9:53	120 119-120	1186	178 176-180
1.38	13:46	1:15	9:59	119 118-120	1188	177 174-180
1.50	14:56	1:09	9:15	119 118-121	1100	178 176-180
1.63	16:08	1:12	9:40	120 119-120	1159	179 178-182
1.75	17:23	1:15	9:57	120 115-122	1193	179 174-182
1.88	18:39	1:17	10:13	122 120-126	1247	177 174-178
2.00	19:53	1:13	9:45	123 120-125	1199	178 174-180
2.13	21:03	1:11	9:25	119 117-121	1121	178 176-180
2.25	22:15	1:11	9:32	120 118-122	1144	180 178-182
2.38	23:24	1:10	9:18	122 118-124	1134	179 178-182
2.50	24:36	1:11	9:29	120 118-123	1138	181 178-184
2.63	25:44	1:09	9:08	120 120-121	1096	180 176-182
2.75	26:53	1:09	9:14	120 117-122	1109	178 172-182
2.88	28:04	1:11	9:26	123 122-125	1161	180 178-184
3.00	29:15	1:11	9:29	121 119-122	1147	179 178-180
3.13	30:27	1:12	9:38	121 120-122	1166	179 176-182
3.16	30:47	20	9:16	120 120-120	1113	180 180-180

Heart

121/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	3.2	30:38	9:44
Walk	0.1	116	0	2	12:57
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.34%	More
800m	4:36	9:15	47.55%	More
1km	5:45	9:16	49.56%	More
Mile	9:21	9:21	52.04%	More
5k	30:14	9:44	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	53.75
5km	30:05	9:41	55.14
5M	49:49	9:58	54.54
10km	1:02:44	10:06	54.22
10M	1:43:53	10:23	54.29
Half	2:18:18	10:33	53.64
20M	3:36:35	10:50	54.28
Mara	4:48:21	11:00	54.36

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