Sat 18th Aug 2018 at 9:00am by ahaddow

Run > General

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Time
30:38
Miles
3.16
Min/mi
9:42
Pacing
94.3%
WAVA
55.18
Stride(cm)
94
Cals
305
Cadence
177
BPM
121
%MHR
69
B/mi
1177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 123/158bpm 65cal 9.69/10.52kmph
2) 1km - 6:07(6:07/km) 120/123bpm 63cal 9.82/10.31kmph
3) 1km - 6:04(6:04/km) 120/126bpm 61cal 9.88/10.48kmph
4) 1km - 5:55(5:55/km) 121/126bpm 57cal 10.15/10.78kmph
5) 1km - 5:51(5:51/km) 121/125bpm 55cal 10.25/10.81kmph
6) 0.09km - 29(5:37/km) 120/121bpm 4cal 10.69/10.14kmph

6:11 6:07 6:04 5:55 5:51 29

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00 +7	9:55	123 77-158	1219	174 108-180
2.02	20:00	10:00 +3	9:51	120 115-126	1182	178 174-182
3.08	30:00	10:00	9:27	121 117-125	1144	179 172-184
3.16	30:47	47	10:01	120 120-121	1202	179 178-180

Heart

121/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	3.2	30:38	9:44
Walk	0.1	116	0	2	12:57
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.34%	More
800m	4:36	9:15	47.55%	More
1km	5:45	9:16	49.56%	More
Mile	9:21	9:21	52.04%	More
5k	30:14	9:44	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	53.75
5km	30:05	9:41	55.14
5M	49:49	9:58	54.54
10km	1:02:44	10:06	54.22
10M	1:43:53	10:23	54.29
Half	2:18:18	10:33	53.64
20M	3:36:35	10:50	54.28
Mara	4:48:21	11:00	54.36

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