Sat 18th Aug 2018 at 9:00am by Dillthedog

Run > General

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Time
30:10
Miles
3.13
Min/mi
9:38
Pacing
95%
WAVA
49.62
Stride(cm)
94
Cals
378
Cadence
178
BPM
139
%MHR
82.4
B/mi
1343
Asc(m)
42
Surface
Road

Notes & Comments

30 min pacer, heart rate way high after no training

Split Summary
===
1) 1m - 9:39(9:39/m) 137/146bpm 119cal 6.22/7.51mph
2) 1m - 9:39(9:39/m) 141/146bpm 122cal 6.22/6.82mph
3) 1m - 9:36(9:36/m) 143/148bpm 122cal 6.25/6.85mph
4) 0.13m - 1:16(9:43/m) 142/144bpm 15cal 6.17/6.28mph

9:39 9:39 9:36 1:16

Pin Map

0mi in 0

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	121 101-135	1297	171 70-180	2/3
0.25	2:35	1:15	10:00	132 122-138	1321	179 178-182	1/2
0.38	3:44	1:09	9:12	140 137-144	1289	180 178-180	3/1
0.50	4:53	1:08	9:06	142 141-145	1292	179 178-180	1/4
0.63	6:04	1:11	9:27	143 140-144	1352	180 180-180	3/1
0.75	7:16	1:12	9:39	140 138-143	1352	179 178-180	4/1
0.88	8:27	1:11	9:27	141 137-144	1333	178 178-180	1/2
1.00	9:39	1:12	9:35	140 138-142	1341	178 178-178	2/1
1.13	10:51	1:12	9:37	139 136-143	1337	179 178-180	2/2
1.25	12:03	1:13	9:40	141 137-143	1363	178 178-178	2/1
1.38	13:15	1:11	9:31	141 140-143	1341	178 178-180	1/1
1.50	14:26	1:11	9:31	139 137-142	1323	178 176-178	1/1
1.63	15:39	1:13	9:41	143 141-143	1385	178 178-178	1/1
1.75	16:50	1:11	9:32	144 141-146	1372	178 178-178	2/2
1.88	18:04	1:13	9:48	140 139-141	1372	178 178-178	0/1
2.00	19:18	1:14	9:54	139 138-140	1376	178 176-180	2/0
2.13	20:30	1:12	9:33	140 138-141	1338	178 178-178	2/3
2.25	21:44	1:14	9:54	139 136-141	1376	178 178-178	1/0
2.38	22:57	1:14	9:49	142 139-144	1394	179 178-180	2/2
2.50	24:08	1:11	9:24	144 142-145	1354	179 178-180	1/1
2.63	25:20	1:12	9:35	146 145-147	1400	179 178-180	1/1
2.75	26:31	1:11	9:25	147 144-148	1384	178 178-180	1/1
2.88	27:44	1:13	9:44	141 138-143	1372	176 174-178	1/3
3.00	28:54	1:10	9:21	142 140-144	1327	177 176-178	0/1
3.13	30:07	1:13	9:46	142 140-144	1387	178 176-180	2/1

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 30:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.1	30:03	9:38
Walk	0.2	89	0	3	12:38
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	37.30%	More
800m	4:37	9:17	42.73%	More
1km	5:47	9:19	44.38%	More
Mile	9:25	9:25	46.31%	More
5k	29:51	9:37	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.19
5km	29:56	9:38	49.59
5M	49:51	9:58	48.52
10km	1:02:56	10:08	48.02
10M	1:44:49	10:29	47.68
Half	2:20:01	10:41	46.87
20M	3:40:25	11:01	47.18
Mara	4:54:26	11:14	47.09

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