Sat 18th Aug 2018 at 7:00am by Odeon1085

Run > General

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Time
1:09:35
Miles
8.30
Min/mi
8:23
Pacing
57%
WAVA
54.70
Stride(cm)
102
Cals
762
Cadence
189
BPM
142
%MHR
72.6
B/mi
1193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 130/145bpm 97cal 6.49/7.62mph
2) 1m - 9:22(9:22/m) 140/150bpm 105cal 6.41/7.47mph
3) 1m - 8:03(8:03/m) 137/147bpm 83cal 7.45/8.12mph
4) 1m - 7:48(7:48/m) 138/152bpm 80cal 7.69/8.23mph
5) 1m - 7:55(7:55/m) 143/152bpm 86cal 7.58/8.31mph
6) 1m - 8:14(8:14/m) 143/161bpm 86cal 7.29/19.97mph
7) 1m - 8:38(8:38/m) 152/159bpm 104cal 6.95/8.42mph
8) 1m - 8:00(8:00/m) 152/164bpm 91cal 7.5/8.66mph
9) 0.3m - 2:21(7:54/m) 160/163bpm 30cal 7.59/8.45mph

9:14 9:22 8:03 7:48 7:55 8:14 8:38 8:00 2:21

Pace

16%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	119 82-132	1038	185 126-190
0.50	4:12	2:01	8:04	123 119-128	993	187 184-192
0.75	6:46	2:34 +3	10:15	135 125-144	1383	188 180-192
1.00	9:21	2:36 +5	10:22	141 128-145	1462	188 182-192
1.25	12:07	2:46	11:03	144 132-150	1591	187 182-192
1.50	14:28	2:21	9:23	141 137-145	1323	190 186-192
1.75	16:38	2:10	8:40	136 134-139	1178	191 186-194
2.00	18:43	2:05	8:21	137 135-140	1144	191 186-194
2.25	20:46	2:03	8:11	136 134-141	1114	191 188-194
2.50	23:26	2:40 +39	10:40	133 117-147	1419	189 184-192
2.75	25:27	2:01	8:05	138 133-143	1116	190 186-192
3.00	27:25	1:58	7:51	141 138-145	1106	189 186-192
3.25	29:21	1:56	7:45	139 136-142	1078	190 186-192
3.50	31:15	1:54	7:38	135 131-140	1030	188 182-192
3.75	33:11	1:55	7:42	131 126-139	1008	188 184-194
4.00	35:13	2:02	8:08	145 139-152	1179	190 186-192
4.25	37:08	1:55	7:40	144 139-152	1103	188 178-192
4.50	39:06	1:59	7:55	145 140-148	1148	189 184-192
4.75	41:05	1:59	7:56	144 141-147	1141	189 186-192
5.00	44:42	3:36 +1:34	14:25	139 117-149	2003	187 118-196
5.25	46:46	2:05	8:20	141 136-152	1174	189 186-192
5.50	48:50	2:04	8:15	151 142-161	1245	188 184-190
5.75	53:01	4:11 +2:07	16:45	137 118-152	2296	189 176-192
6.00	55:03	2:02	8:06	145 139-150	1175	190 186-192
6.25	57:11	2:08	8:34	151 143-158	1293	189 186-192
6.50	59:19	2:08	8:30	149 147-150	1267	189 186-190
6.75	1:01:28	2:09	8:36	153 149-157	1315	190 188-192
7.00	1:03:41	2:13	8:51	156 150-159	1382	190 186-192
7.25	1:05:48	2:07	8:28	159 154-164	1346	189 186-192
7.50	1:07:46	1:59 +4	7:55	152 147-156	1203	187 184-192
7.75	1:09:39	1:52	7:30	143 139-148	1072	186 182-190
8.00	1:11:44	2:05	8:22	152 141-161	1271	189 184-194
8.25	1:13:42	1:58	7:51	161 157-163	1264	188 182-192
8.30	1:14:17	35 +12	12:44	155 153-160	1973	186 182-198

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	188	8.3	1:09:40	8:45
Walk	2.3	121	0	1:47	2:15:05
Pause	3.7	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.13%	More
800m	3:44	7:30	48.85%	More
1km	4:44	7:37	50.29%	More
Mile	7:42	7:42	52.80%	More
5k	25:20	8:09	54.64%	More
5 miles	44:10	8:50	50.91%	More
10k	54:41	8:48	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.70
5km	23:50	7:40	58.06
5M	40:03	8:01	56.14
10km	50:45	8:10	55.28
10M	1:25:15	8:32	54.33
Half	1:54:26	8:44	53.11
20M	3:01:31	9:05	53.05
Mara	4:03:39	9:18	52.70

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