Sat 18th Aug 2018 at 7:00am by Odeon1085

Run > General

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Time
1:09:35
Miles
8.30
Min/mi
8:23
Pacing
57.4%
WAVA
54.70
Stride(cm)
102
Cals
762
Cadence
189
BPM
142
%MHR
72.6
B/mi
1193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 130/145bpm 97cal 6.49/7.62mph
2) 1m - 9:22(9:22/m) 140/150bpm 105cal 6.41/7.47mph
3) 1m - 8:03(8:03/m) 137/147bpm 83cal 7.45/8.12mph
4) 1m - 7:48(7:48/m) 138/152bpm 80cal 7.69/8.23mph
5) 1m - 7:55(7:55/m) 143/152bpm 86cal 7.58/8.31mph
6) 1m - 8:14(8:14/m) 143/161bpm 86cal 7.29/19.97mph
7) 1m - 8:38(8:38/m) 152/159bpm 104cal 6.95/8.42mph
8) 1m - 8:00(8:00/m) 152/164bpm 91cal 7.5/8.66mph
9) 0.3m - 2:21(7:54/m) 160/163bpm 30cal 7.59/8.45mph

9:14 9:22 8:03 7:48 7:55 8:14 8:38 8:00 2:21

Pace

16%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.06	10:00	10:00 +8	9:26	130 82-145	1227	187 126-192
2.16	20:00	10:00	9:06	140 134-150	1274	190 182-194
3.33	30:00	10:00 +39	8:30	137 117-147	1165	190 184-194
4.62	40:00	10:00	7:48	141 126-152	1100	188 178-194
5.56	50:00	10:00 +3:41	10:38	144 117-161	1531	188 118-196
6.58	1:00:00	10:00	9:47	146 118-158	1428	189 176-192
7.79	1:10:00	10:00 +4	8:14	153 139-164	1259	189 182-192
8.30	1:14:17	4:17 +12	8:32	157 144-163	1340	189 182-198

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	188	8.3	1:09:40	8:45
Walk	2.3	121	0	1:47	2:15:05
Pause	3.7	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.13%	More
800m	3:44	7:30	48.85%	More
1km	4:44	7:37	50.29%	More
Mile	7:42	7:42	52.80%	More
5k	25:20	8:09	54.64%	More
5 miles	44:10	8:50	50.91%	More
10k	54:41	8:48	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.70
5km	23:50	7:40	58.06
5M	40:03	8:01	56.14
10km	50:45	8:10	55.28
10M	1:25:15	8:32	54.33
Half	1:54:26	8:44	53.11
20M	3:01:31	9:05	53.05
Mara	4:03:39	9:18	52.70

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