Fri 17th Aug 2018 at 5:00pm by MsG

Bike > General

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Time
1:05:19
Miles
17.54
Mph
16.1
FBI
76.80
Cals
433
Cadence
80
BPM
130
%MHR
70.4
B/mi
485
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:21(3:52/m) 122/150bpm 119cal 72/93rpm 15.51/22.56mph
2) 5m - 16:57(3:23/m) 138/157bpm 123cal 83/94rpm 17.71/22.56mph
3) 5m - 18:22(3:40/m) 139/147bpm 125cal 89/100rpm 16.34/18.66mph
4) 2.54m - 10:39(4:12/m) 139/153bpm 66cal 85/101rpm 14.29/20mph

19:21 16:57 18:22 10:39

Pace

11%

26%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:18	4:18 +55	6.97	104 83-125	895	60 30-74
1.00	11:25	7:06 +4:10	4.22	107 77-130	1521	67 35-82
1.50	13:01	1:36	18.76	112 108-124	358	63 48-67
2.00	14:36	1:36	18.84	128 110-138	408	72 24-83
2.50	16:32	1:56	15.48	138 125-150	535	77 20-87
3.00	18:03	1:30	19.91	129 117-141	389	71 32-83
3.50	19:26	1:24	21.50	124 119-129	346	73 51-77
4.00	21:02	1:36	18.78	122 110-133	390	64 37-74
4.50	22:38	1:36	18.77	131 125-134	419	75 69-83
5.00	24:25	1:47	16.90	137 130-146	486	83 72-93
5.50	26:03	1:38	18.31	143 139-147	469	85 83-89
6.00	27:50	1:47 +5	16.78	129 116-143	461	80 67-91
6.50	29:29	1:38	18.28	138 135-141	453	82 73-90
7.00	31:21	1:52	16.02	146 135-157	547	82 53-92
7.50	33:00	1:38	18.28	133 124-143	437	65 21-86
8.00	34:49	1:50	16.39	130 120-142	476	78 40-91
8.50	36:27	1:38	18.44	138 135-142	449	86 82-91
9.00	38:06	1:39	18.20	138 132-144	455	83 25-90
9.50	39:46	1:40	17.99	142 139-145	473	83 23-92
10.00	41:26	1:40	17.99	139 137-140	463	88 81-92
10.50	43:07	1:41	17.75	140 138-144	473	88 83-92
11.00	44:47	1:40	18.00	139 136-141	463	91 87-94
11.50	46:29	1:41	17.79	139 136-141	469	89 86-95
12.00	48:13	1:45	17.21	145 141-147	506	93 90-96
12.50	50:04	1:51	16.20	141 137-147	522	87 38-96
13.00	51:57	1:52	16.02	139 134-144	520	90 85-94
13.50	53:51	1:54	15.80	138 136-141	524	87 28-100
14.00	55:49	1:59	15.14	135 132-138	535	90 86-95
14.50	57:47	1:57	15.36	140 137-142	547	90 86-97
15.00	59:48	2:01	14.89	142 139-147	572	93 85-98
15.50	1:02:43	2:55 +52	10.26	130 102-142	760	78 33-99
16.00	1:04:37	1:54	15.79	140 123-151	532	80 20-92
16.50	1:06:52	2:15	13.35	144 131-152	647	88 77-95
17.00	1:09:05	2:13	13.55	142 126-151	629	83 28-94
17.50	1:11:05	2:00	14.96	131 117-141	525	82 51-97
17.54	1:11:20	15	9.81	113 111-116	691	0 0-0

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:21	2:43	More
1km	1:42	2:44	More
Mile	2:51	2:51	More
5k	9:51	3:10	More
5 miles	16:18	3:16	More
10k	20:29	3:18	More
10 miles	33:17	3:20	More
Half	44:40	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	36:00	3:36
20km	45:20	3:39
15 miles	55:20	3:41
20 miles	1:15:04	3:45
40km	1:34:31	3:48
25 miles	1:35:06	3:48
42km	1:39:32	3:49
50 miles	3:18:16	3:58
56 miles	3:43:35	4:00
100 miles	6:53:23	4:08
112 miles	7:46:09	4:10

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