Fri 17th Aug 2018 at 5:00pm by MsG

Bike > General

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Time
1:05:19
Miles
17.54
Mph
16.1
FBI
76.80
Cals
433
Cadence
80
BPM
130
%MHR
70.4
B/mi
485
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:21(3:52/m) 122/150bpm 119cal 72/93rpm 15.51/22.56mph
2) 5m - 16:57(3:23/m) 138/157bpm 123cal 83/94rpm 17.71/22.56mph
3) 5m - 18:22(3:40/m) 139/147bpm 125cal 89/100rpm 16.34/18.66mph
4) 2.54m - 10:39(4:12/m) 139/153bpm 66cal 85/101rpm 14.29/20mph

19:21 16:57 18:22 10:39

Pace

11%

26%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.67	10:00	10:00 +5:05	4.02	102 77-125	1522	59 30-74
3.69	20:00	10:00	18.13	126 108-150	417	71 20-87
6.66	30:00	10:00 +5	17.80	134 116-147	452	79 37-93
9.57	40:00	10:00	17.49	138 120-157	473	79 21-92
12.50	50:00	10:00	17.55	140 136-147	479	89 38-96
15.09	1:00:00	10:00	15.55	138 132-147	532	90 28-100
17.26	1:10:00	10:00 +52	13.01	139 102-152	641	83 20-99
17.54	1:11:20	1:20	12.71	126 111-141	595	74 51-93

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:21	2:43	More
1km	1:42	2:44	More
Mile	2:51	2:51	More
5k	9:51	3:10	More
5 miles	16:18	3:16	More
10k	20:29	3:18	More
10 miles	33:17	3:20	More
Half	44:40	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	36:00	3:36
20km	45:20	3:39
15 miles	55:20	3:41
20 miles	1:15:04	3:45
40km	1:34:31	3:48
25 miles	1:35:06	3:48
42km	1:39:32	3:49
50 miles	3:18:16	3:58
56 miles	3:43:35	4:00
100 miles	6:53:23	4:08
112 miles	7:46:09	4:10

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