Fri 17th Aug 2018 at 4:00pm by Fat Alex

Run > General

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Time
52:10
Miles
5.05
Min/mi
10:20
Pacing
83%
WAVA
45.34
Stride(cm)
92
Cals
818
Cadence
170
BPM
141
%MHR
82.7
B/mi
1461
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:36(5:58/km) 133/146bpm 141cal 10.06/10.78kmph
2) 1.61km - 10:14(6:21/km) 142/151bpm 162cal 9.44/10.85kmph
3) 1.61km - 11:05(6:53/km) 138/148bpm 164cal 8.71/11.02kmph
4) 1.61km - 10:22(6:27/km) 148/156bpm 169cal 9.31/10.38kmph
5) 1.61km - 10:23(6:27/km) 152/158bpm 174cal 9.3/9.67kmph
6) 0.08km - 30(6:06/km) 155/157bpm 8cal 9.84/9.54kmph

9:36 10:14 11:05 10:22 10:23 30

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	115 79-134	1101	168 160-172	0/0
0.50	4:44	2:20	9:20	134 128-141	1251	170 166-174	0/0
0.75	7:08	2:24	9:36	140 136-145	1345	171 170-174	0/0
1.00	9:35	2:27	9:48	141 132-146	1382	171 162-174	0/0
1.25	12:01	2:26	9:44	144 140-150	1402	172 170-174	0/0
1.50	14:50	2:49	11:16	141 133-150	1588	171 122-178	0/0
1.75	17:16	2:26	9:44	143 134-149	1393	171 164-180	0/0
2.00	19:49	2:33	10:11	141 137-144	1437	173 170-180	0/0
2.25	22:16	2:27	9:48	136 129-141	1332	172 170-174	0/0
2.50	24:39	2:24	9:35	140 137-143	1342	172 168-174	0/0
2.75	28:21	3:41	14:45	135 119-148	1991	160 118-180	0/0
3.00	30:54	2:33	10:13	141 133-145	1441	170 166-174	0/0
3.25	33:19	2:25	9:40	147 145-149	1420	170 168-174	0/0
3.50	35:54	2:35	10:19	147 145-151	1515	171 168-174	0/0
3.75	38:39	2:46	11:03	147 137-154	1624	170 166-174	0/0
4.00	41:17	2:37	10:28	150 146-156	1571	169 168-172	0/0
4.25	43:55	2:38	10:32	152 143-158	1602	169 168-172	0/0
4.50	46:30	2:36	10:23	151 148-153	1567	170 168-172	0/0
4.75	49:06	2:35	10:21	152 146-156	1574	169 164-174	0/0
5.00	51:39	2:34	10:15	153 150-156	1569	170 168-172	0/0
5.05	52:09	30	9:51	155 153-157	1527	169 166-172	0/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 52:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	170	5	50:25	10:02
Walk	2.4	120	0	1:15	49:20
Still	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.81%	More
800m	4:38	9:19	41.10%	More
1km	5:50	9:23	42.61%	More
Mile	9:33	9:33	44.24%	More
5k	31:53	10:16	45.09%	More
5 miles	51:38	10:20	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.86
5km	31:00	9:59	46.39
5M	51:37	10:19	45.34
10km	1:05:08	10:29	44.86
10M	1:48:26	10:51	44.52
Half	2:24:47	11:03	43.77
20M	3:47:47	11:23	44.09
Mara	5:04:10	11:37	44.02

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