Fri 17th Aug 2018 at 4:00pm by Fat Alex
Run > General
-
Time
52:10
-
Miles
5.05
-
Min/mi
10:20
-
Pacing
83.1%
-
WAVA
45.34
-
Stride(cm)
92
-
Cals
818
-
Cadence
170
-
BPM
141
-
%MHR
82.7
-
B/mi
1461
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:36(5:58/km) 133/146bpm 141cal 10.06/10.78kmph
2) 1.61km - 10:14(6:21/km) 142/151bpm 162cal 9.44/10.85kmph
3) 1.61km - 11:05(6:53/km) 138/148bpm 164cal 8.71/11.02kmph
4) 1.61km - 10:22(6:27/km) 148/156bpm 169cal 9.31/10.38kmph
5) 1.61km - 10:23(6:27/km) 152/158bpm 174cal 9.3/9.67kmph
6) 0.08km - 30(6:06/km) 155/157bpm 8cal 9.84/9.54kmph
9:36 10:14 11:05 10:22 10:23 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.05 |
10:00 |
10:00 |
9:29 |
130 79-146 |
1233 |
170 160-174 |
0/0 |
2.03 |
20:00 |
10:00 |
10:16 |
142 133-150 |
1457 |
172 122-180 |
0/0 |
2.92 |
30:00 |
10:00 |
11:11 |
137 119-148 |
1533 |
167 118-180 |
0/0 |
3.89 |
40:00 |
10:00 |
10:21 |
147 137-154 |
1522 |
170 166-174 |
0/0 |
4.84 |
50:00 |
10:00 |
10:29 |
152 143-158 |
1593 |
170 164-174 |
0/0 |
5.05 |
52:09 |
2:09 |
10:24 |
154 150-157 |
1601 |
170 166-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
170 |
5 |
50:25 |
10:02 |
Walk |
2.4 |
120 |
0 |
1:15 |
49:20 |
Still |
0.9 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
35.81% |
More |
800m |
4:38 |
9:19 |
41.10% |
More |
1km |
5:50 |
9:23 |
42.61% |
More |
Mile |
9:33 |
9:33 |
44.24% |
More |
5k |
31:53 |
10:16 |
45.09% |
More |
5 miles |
51:38 |
10:20 |
45.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
45.86 |
5km |
31:00 |
9:59 |
46.39 |
5M |
51:37 |
10:19 |
45.34 |
10km |
1:05:08 |
10:29 |
44.86 |
10M |
1:48:26 |
10:51 |
44.52 |
Half |
2:24:47 |
11:03 |
43.77 |
20M |
3:47:47 |
11:23 |
44.09 |
Mara |
5:04:10 |
11:37 |
44.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry