Fri 17th Aug 2018 at 5:00pm by teapothouse

Bike > General

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Time
27:37
Miles
5.19
Mph
11.3
Cals
167
BPM
104
%MHR
60.6
B/mi
555
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:59(3:24/km) 100/130bpm 102cal 17.67/30.37kmph
2) 3.35km - 10:38(3:10/km) 108/139bpm 65cal 18.91/28.85kmph

16:59 10:38

Pace

14%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:29	2:29	6.03	67 45-84	666
0.50	4:09	1:40	9.02	85 66-97	565
0.75	5:50	1:41	8.94	75 69-85	503
1.00	7:09	1:19	11.38	103 90-114	543
1.25	8:21	1:12	12.43	120 115-125	579
1.50	9:38	1:17	11.76	115 107-121	587
1.75	10:50	1:12	12.48	114 104-119	548
2.00	11:57	1:07	13.39	97 90-101	434
2.25	13:17	1:20	11.20	114 90-126	610
2.50	14:43	1:26	10.48	117 110-125	670
2.75	15:36	53	16.95	114 104-128	404
3.00	16:34	57	15.70	123 120-124	470
3.25	18:06	1:33	9.71	109 101-117	673
3.50	19:11	1:04	13.97	88 66-113	378
3.75	20:21	1:10	12.80	120 109-139	562
4.00	21:46	1:25	10.61	113 96-130	639
4.25	22:46	1:00	14.89	110 96-129	443
4.50	23:51	1:04	13.96	111 102-120	477
4.75	25:07	1:16	11.82	110 97-119	558
5.00	26:09	1:02	14.48	91 85-95	377
5.19	27:36	1:27	7.82	115 89-131	883

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:46	3:33	More
1km	2:16	3:39	More
Mile	4:21	4:21	More
5k	14:35	4:42	More
5 miles	24:37	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	56:40	5:40
20km	1:11:54	5:47
15 miles	1:28:22	5:53
20 miles	2:01:08	6:03
40km	2:33:42	6:11
25 miles	2:34:41	6:11
42km	2:42:09	6:13
50 miles	5:30:39	6:37
56 miles	6:14:23	6:41
100 miles	11:46:48	7:04
112 miles	13:20:16	7:09

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