Fri 17th Aug 2018 at 5:00pm by teapothouse
Bike > General
-
Time
27:37
-
Miles
5.19
-
Mph
11.3
-
Cals
167
-
BPM
104
-
%MHR
60.6
-
B/mi
555
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 16:59(3:24/km) 100/130bpm 102cal 17.67/30.37kmph
2) 3.35km - 10:38(3:10/km) 108/139bpm 65cal 18.91/28.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.58 |
10:00 |
10:00 |
9.50 |
91 45-125 |
575 |
3.68 |
20:00 |
10:00 |
12.59 |
111 66-139 |
529 |
5.19 |
27:36 |
7:36 |
11.90 |
111 85-131 |
560 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:25 |
More |
800m |
1:46 |
3:33 |
More |
1km |
2:16 |
3:39 |
More |
Mile |
4:21 |
4:21 |
More |
5k |
14:35 |
4:42 |
More |
5 miles |
24:37 |
4:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:40 |
5:40 |
20km |
1:11:54 |
5:47 |
15 miles |
1:28:22 |
5:53 |
20 miles |
2:01:08 |
6:03 |
40km |
2:33:42 |
6:11 |
25 miles |
2:34:41 |
6:11 |
42km |
2:42:09 |
6:13 |
50 miles |
5:30:39 |
6:37 |
56 miles |
6:14:23 |
6:41 |
100 miles |
11:46:48 |
7:04 |
112 miles |
13:20:16 |
7:09 |
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