Fri 17th Aug 2018 at 7:00am by Rog T

Run > General

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Time
1:00:19
Miles
4.70
Min/mi
12:50
Pacing
22%
WAVA
34.74
Stride(cm)
77
Cals
552
Cadence
163
BPM
123
%MHR
69.7
B/mi
1574
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 125/139bpm 115cal 6.08/7.45mph
2) 1m - 10:36(10:36/m) 130/147bpm 121cal 5.66/7.66mph
3) 1m - 13:08(13:08/m) 124/135bpm 122cal 4.57/7.14mph
4) 1m - 18:35(18:35/m) 113/141bpm 132cal 3.23/7.47mph
5) 0.7m - 8:08(11:36/m) 120/129bpm 62cal 5.17/7.24mph

9:52 10:36 13:08 18:35 8:08

Pin Map

0mi in 0

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:38	119 110-131	1385	160 122-174	2/4
0.50	5:08	2:14	8:54	125 121-132	1113	167 164-172	2/4
0.75	7:31	2:23	9:33	125 120-130	1194	166 152-170	2/3
1.00	9:51	2:20	9:20	133 127-139	1241	166 164-170	9/1
1.25	12:06	2:15	8:58	142 139-145	1274	168 166-172	12/0
1.50	15:25	3:20	13:18	128 98-146	1703	151 110-172	10/6
1.75	18:11	2:46	11:02	120 106-132	1325	166 158-170	9/6
2.00	20:29	2:18	9:11	125 120-129	1148	169 166-174	0/12
2.25	22:51	2:22	9:29	123 116-127	1167	168 146-172	8/16
2.50	25:19	2:28	9:54	128 120-133	1266	166 160-172	1/6
2.75	30:03	4:43	18:53	120 92-131	2266	162 152-170	5/1
3.00	33:37	3:34	14:17	124 102-135	1770	161 106-172	13/1
3.25	36:17	2:40	10:42	136 129-141	1454	164 116-170	15/8
3.50	39:06	2:49	11:14	136 132-139	1529	159 122-170	10/2
3.75	48:30	9:24	37:36	105 68-127	3948	155 122-172	2/11
4.00	52:12	3:42	14:48	113 73-128	1673	168 122-174	11/7
4.25	54:45	2:33	10:10	119 113-124	1210	168 160-180	3/17
4.50	57:46	3:01	12:05	123 118-128	1486	162 122-172	1/10
4.70	1:00:16	2:30	12:43	117 111-121	1489	163 82-174	3/2

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 1:02:19

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.4%	10:28
26 12.0%	12:07
11 9.9%	20:57
See your biggest climbs

Cadence

163 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	166	4.5	52:32	11:33
Walk	11.2	120	0.1	6:45	45:56
Still	1.6	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.84%	More
800m	4:27	8:57	40.61%	More
1km	5:40	9:08	41.60%	More
Mile	9:11	9:11	44.02%	More
5k	34:19	11:03	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	35.08
5km	38:44	12:28	35.46
5M	1:04:27	12:53	34.61
10km	1:21:19	13:05	34.22
10M	2:15:16	13:32	33.96
Half	3:00:34	13:47	33.38
20M	4:43:57	14:12	33.64
Mara	6:19:02	14:28	33.60

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