Fri 17th Aug 2018 at 7:00am by Rog T

Run > General

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Time
1:00:19
Miles
4.70
Min/mi
12:50
Pacing
21.7%
WAVA
34.74
Stride(cm)
77
Cals
552
Cadence
163
BPM
123
%MHR
69.7
B/mi
1574
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 125/139bpm 115cal 6.08/7.45mph
2) 1m - 10:36(10:36/m) 130/147bpm 121cal 5.66/7.66mph
3) 1m - 13:08(13:08/m) 124/135bpm 122cal 4.57/7.14mph
4) 1m - 18:35(18:35/m) 113/141bpm 132cal 3.23/7.47mph
5) 0.7m - 8:08(11:36/m) 120/129bpm 62cal 5.17/7.24mph

9:52 10:36 13:08 18:35 8:08

Pin Map

0mi in 0

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:51	124 110-139	1221	164 122-174	17/12
1.97	20:00	10:00	10:30	128 98-146	1344	162 110-174	32/24
2.74	30:00	10:00	12:56	124 97-133	1604	165 146-172	13/25
3.59	40:00	10:00	11:45	129 92-141	1516	162 106-172	41/13
3.90	50:00	10:00	32:17	104 68-128	3358	161 122-174	11/12
4.68	1:00:00	10:00	12:53	120 111-128	1546	164 82-180	6/36
4.70	1:00:16	16	14:21	119 117-120	1707	167 166-168	1/0

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 1:02:19

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.4%	10:28
26 12.0%	12:07
11 9.9%	20:57
See your biggest climbs

Cadence

163 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	166	4.5	52:32	11:33
Walk	11.2	120	0.1	6:45	45:56
Still	1.6	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.84%	More
800m	4:27	8:57	40.61%	More
1km	5:40	9:08	41.60%	More
Mile	9:11	9:11	44.02%	More
5k	34:19	11:03	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	35.08
5km	38:44	12:28	35.46
5M	1:04:27	12:53	34.61
10km	1:21:19	13:05	34.22
10M	2:15:16	13:32	33.96
Half	3:00:34	13:47	33.38
20M	4:43:57	14:12	33.64
Mara	6:19:02	14:28	33.60

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