Wed 15th Aug 2018 at 7:00pm by LazyDaisy

Walk > General

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Time
39:53
Miles
1.43
Min/mi
27:53
Stride(cm)
53
Cals
74
Cadence
108
BPM
80
%MHR
46.4
B/mi
2238
Asc(m)
42
Surface
Road

Notes & Comments

Evening dog walk, spent a long tome watching the lifeboats on exercise!
Split Summary
===
1) 1m - 27:48(27:48/m) 78/89bpm 50cal 2.16/16.14mph
2) 0.43m - 12:04(28:08/m) 81/97bpm 24cal 2.13/3.19mph

27:48 12:04

Pin Map

0mi in 0

Pace

26%

30%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	80 78-84	1509	113 106-118	1/0
0.13	2:28	1:18	20:42	80 77-82	1656	117 112-120	0/3
0.19	4:38	2:10	34:42	76 73-80	2637	108 104-114	1/1
0.25	6:05	1:26	22:58	79 76-82	1814	110 108-114	0/1
0.31	7:23	1:19	21:00	78 73-83	1638	108 102-112	1/1
0.38	8:44	1:21	21:34	80 75-86	1725	110 106-112	2/3
0.44	10:10	1:26	22:59	81 75-87	1862	104 96-108	0/1
0.50	11:39	1:29	23:37	79 78-81	1866	103 100-106	0/1
0.56	13:05	1:26	23:02	79 75-82	1819	106 102-110	1/0
0.63	14:31	1:26	22:58	79 75-82	1815	105 96-110	0/1
0.69	16:33	2:02	32:31	78 73-83	2536	110 102-118	1/1
0.75	18:41	2:07	33:58	80 74-88	2717	105 100-108	0/1
0.81	20:10	1:29	23:49	80 76-83	1905	106 102-110	1/1
0.88	21:34	1:24	22:29	82 80-86	1843	107 104-110	0/0
0.94	22:57	1:23	22:10	83 80-87	1840	107 106-114	0/0
1.00	27:48	4:50	1:17:27	76 67-88	5887	105 102-106	0/0
1.06	30:21	2:33	40:55	75 65-82	3068	110 104-118	0/0
1.13	31:46	1:24	22:27	86 79-97	1931	109 104-112	2/0
1.19	33:07	1:21	21:36	85 81-89	1836	109 104-112	2/1
1.25	35:07	2:00	32:00	83 76-88	2657	110 104-114	2/1
1.31	36:30	1:24	22:17	84 83-86	1872	109 106-112	1/2
1.38	37:58	1:28	23:27	84 83-86	1970	108 106-112	3/0
1.43	39:45	1:47	34:21	83 79-88	2851	112 106-122	1/1

Heart

80/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More
800m	11:35	23:18	More
1km	14:26	23:14	More
Mile	27:48	27:48	More

Predictions

Dist	Time	Per Mile

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