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Wed 15th Aug 2018 at 7:00pm by LazyDaisy

Walk > General

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Time
39:53
Miles
1.43
Min/mi
27:53
Pacing
0%
Stride(cm)
53
Cals
74
Cadence
108
BPM
80
%MHR
46.4
B/mi
2238
Asc(m)
42
Surface
Road

Notes & Comments

Evening dog walk, spent a long tome watching the lifeboats on exercise!
Split Summary
===
1) 1m - 27:48(27:48/m) 78/89bpm 50cal 2.16/16.14mph
2) 0.43m - 12:04(28:08/m) 81/97bpm 24cal 2.13/3.19mph

27:48 12:04

Pin Map

0mi in 0

Pace

26%

30%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.43	10:00	10:00	23:01	79 73-87	1818	110 96-120	6/12
0.81	20:00	10:00	26:43	79 73-88	2110	106 96-118	4/5
1.05	30:00	10:00	41:57	78 65-88	3272	107 102-118	2/1
1.43	39:45	9:45	25:41	84 74-97	2157	110 104-122	12/5

Heart

80/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More
800m	11:35	23:18	More
1km	14:26	23:14	More
Mile	27:48	27:48	More

Predictions

Dist	Time	Per Mile

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