Sun 12th Aug 2018 at 10:00am by Oranj

Run > Warm Down

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Time
8:34
Miles
1.01
Min/mi
8:29
Pacing
7.9%
WAVA
52.12
Stride(cm)
117
Cals
112
Cadence
162
BPM
140
%MHR
83.4
B/mi
1188
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 143/168bpm 67cal 11.15/12.39kmph
2) 0.62km - 3:11(5:06/km) 135/138bpm 45cal 11.76/13.3kmph

5:23 3:11

Pace

26%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	146 135-157	1417	161 142-164	3/1
0.13	1:06	29	7:46	161 158-164	1250	161 160-162	2/1
0.19	1:36	31	8:10	166 163-168	1357	160 158-162	0/2
0.25	2:08	32	8:31	165 163-166	1405	161 160-164	2/1
0.31	2:39	31	8:20	144 138-164	1200	163 162-164	4/0
0.38	3:10	30	8:05	142 140-144	1148	164 162-164	3/0
0.44	3:45	35	9:25	142 140-144	1337	164 162-166	2/1
0.50	6:50	3:05 +2:33	49:23	110 99-140	5431	163 154-194	2/1
0.56	7:25	35	9:17	128 122-132	1189	161 160-162	2/0
0.63	7:58	33	8:42	135 133-136	1174	160 160-162	3/1
0.69	8:29	31	8:19	137 135-138	1140	160 160-162	0/2
0.75	8:58	29	7:40	134 132-135	1028	163 160-182	2/2
0.81	9:29	32	8:28	131 128-133	1110	160 154-160	1/2
0.88	10:00	31	8:17	134 129-138	1110	162 160-166	3/0
0.94	10:32	32	8:26	137 137-138	1156	161 160-162	1/2
1.00	11:02	30	7:53	136 134-137	1072	161 160-162	1/2
1.01	11:06	4	9:20	132 131-133	1232	160 158-160	0/0

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 4:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	15:05
See your biggest climbs

Cadence

162 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	161	1	8:33	8:29
Walk	23.0	104	0	2:33	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.05%	More
800m	4:06	8:15	48.90%	More
1km	5:23	8:40	48.52%	More
Mile	10:59	10:59	40.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.24
5km	27:34	8:52	54.74
5M	45:13	9:03	54.42
10km	56:41	9:07	54.24
10M	1:32:58	9:18	54.71
Half	2:03:06	9:24	54.27
20M	3:11:09	9:33	55.38
Mara	4:13:08	9:40	55.77

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