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Sun 12th Aug 2018 at 10:00am by Oranj

Run > Warm Down

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Time
8:34
Miles
1.01
Min/mi
8:29
Pacing
7.9%
WAVA
52.12
Stride(cm)
117
Cals
112
Cadence
162
BPM
140
%MHR
83.4
B/mi
1188
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 143/168bpm 67cal 11.15/12.39kmph
2) 0.62km - 3:11(5:06/km) 135/138bpm 45cal 11.76/13.3kmph

5:23 3:11

Pace

26%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00 +2:33	11:26	141 99-168	1613	162 142-194	29/14
1.01	11:06	1:06	8:13	136 131-138	1119	161 158-162	2/4

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 4:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	15:05
See your biggest climbs

Cadence

162 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	161	1	8:33	8:29
Walk	23.0	104	0	2:33	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.05%	More
800m	4:06	8:15	48.90%	More
1km	5:23	8:40	48.52%	More
Mile	10:59	10:59	40.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.24
5km	27:34	8:52	54.74
5M	45:13	9:03	54.42
10km	56:41	9:07	54.24
10M	1:32:58	9:18	54.71
Half	2:03:06	9:24	54.27
20M	3:11:09	9:33	55.38
Mara	4:13:08	9:40	55.77

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