Mon 30th Jul 2018 at 7:00pm by geordiegirl

Cross > Circuits

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Time
55:03
Miles
1.16
Min/mi
47:27
Cals
497
BPM
139
%MHR
81.2
B/mi
6592
Asc(m)
42
Surface
Road

Notes & Comments

Sportfit

Split Summary
===
1) 1.16m - 55:03(47:38/m) 145/176bpm 497cal 1.26/3.63mph

55:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	9:53	9:53 +5:32	2:38:07	102 76-131	16129	1/1
0.13	13:16	3:23	54:06	142 134-149	7683	1/1
0.19	16:29	3:13	51:35	121 100-144	6242	1/1
0.25	19:11	2:41	43:01	153 134-161	6582	1/1
0.31	22:49	3:38	58:10	136 98-163	7911	1/1
0.38	25:44	2:55	46:40	133 104-164	6207	1/1
0.44	28:18	2:34	41:02	161 154-168	6605	1/1
0.50	30:12	1:54	30:31	142 114-162	4332	1/1
0.56	33:02	2:49	45:12	139 108-161	6283	2/1
0.63	35:35	2:33	40:55	163 158-167	6670	1/1
0.69	39:03	3:28	55:27	147 122-166	8152	0/1
0.75	42:28	3:25	54:39	160 153-164	8745	1/1
0.81	46:16	3:48	1:00:52	142 119-169	8644	1/1
0.88	48:50	2:34	41:00	160 147-173	6560	1/1
0.94	51:20	2:30	40:00	166 158-170	6640	1/1
1.00	53:59	2:40	42:33	150 126-168	6382	1/1
1.06	56:30	2:30	40:03	169 166-175	6768	1/0
1.13	59:45	3:15	51:58	132 104-171	6860	1/1
1.15	1:00:20	35	23:36	119 115-122	2808	0/0

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:48	39:27	More
800m	21:49	43:53	More
1km	28:00	45:04	More
Mile	45:32	45:32	More

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