Mon 30th Jul 2018 at 7:00pm by geordiegirl

Cross > Circuits

Follow User
0 👍

Time
55:03
Miles
1.16
Min/mi
47:27
Cals
497
BPM
139
%MHR
81.2
B/mi
6592
Asc(m)
42
Surface
Road

Notes & Comments

Sportfit

Split Summary
===
1) 1.16m - 55:03(47:38/m) 145/176bpm 497cal 1.26/3.63mph

55:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	10:00	10:00 +5:32	2:39:27	103 76-135	16424	1/1
0.27	20:00	10:00	48:59	137 100-163	6710	2/2
0.48	30:00	10:00	45:56	139 98-168	6385	3/3
0.71	40:00	10:00	44:29	146 108-167	6495	3/3
0.91	50:00	10:00	50:15	152 119-173	7638	3/2
1.14	1:00:00	10:00	42:53	146 104-175	6260	2/3
1.15	1:00:20	20	39:21	115 115-115	4526	0/0

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:48	39:27	More
800m	21:49	43:53	More
1km	28:00	45:04	More
Mile	45:32	45:32	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel